Married to former WC dancer 30 years; rhythm, coordination, movement literacy & efficiency always lead When can refine, expand, be educated on topic by elite sprint coach & educator even better Umpteenth listen & a great 1 Stuart McMillan Colm Bourke podcasts.apple.com/us/podcast/the…

🗣️”What you have to do is understand the rhythm. What I want to tell everyone is please stop coaching from computers! The guy's start is fine, he’s running fast. Everyone told me if you fix your start you’ll run faster, but I won every meet. So why don’t they fix their finish?

She worked hard for this one. What a year of growth! Very proud coach right here. Our second First Team All-American in my four years here and ULM’s first female one in about 30ish years or so. That’s BIG

Huge credit to the officials at the recent Leinster Championships in SETU running the sprints with the wind. Last night at the UCD Open meet, the volunteers and officials were brilliant in making sure the same happened. It has been the trend in a number of other meetings...1/2

The better you are at something, the harder you have to work to improve. Not in the form of physical effort, but rather you need attention to detail, discipline and focus to make further progress toward your goals. Anyone can do another rep. Not everyone can do a rep better.

Thank you Cork City Sports and Morton Games for their incredible input to showcasing Athletics Ireland Athletes and giving Irish athletes an opportunity for World Athletics ranking points . This is greatly appreciated.

EP 50 w/dpfaff Dan discussed strategies for improving steering and takeoff abilities in the horizontal jumps, the relationship between emotional regulation and technical execution, as well as how coaches can debrief more effectively. Link: pod.fo/e/2591d9

CM ALTIS Colm Bourke sprints / T&F Minday ... team sport speed Tuesday. more details to follow on the Tuesday event

For anyone in Dublin on Tuesday night — all proceeds after paying for my hotel room will go to a Dublin charity of the attendees’ choice. Big thanks to Colm Bourke for the leg-work on this eventbrite.ie/e/996058286147…

A really insightful evening listening to Stu talk about all things sprinting. Thanks to Colm Bourke and Conor Wilson for organizing

Great evening at DCU Athletics with 40 keen athletics coaches in Dublin. Big thanks to Colm Bourke for helping to put it all together last minute. And nice to see the legend Robbie Bourke after 7 years 👌 Athletics Ireland

Real pleasure to speak with over 50 health & performance practitioners in Dublin at the beautiful UPMC Sports Surgery Clinic “in praise of athletic beauty” — a call for more appreciation for quality of movement, not only quantity

The GPP you use in your first year of training should not resemble the GPP you use in your tenth year of training. Over time you accumulate training volume, skills, outputs, and other abilities. Going back to do the same drawn out, general phase of training you did when you were

People underestimate the mental challenge on game day... The sporting brain works in milliseconds and is sending thoughts, emotions, and feelings into our conscious awareness as we play... Have a listen to my thoughts on game day mindset below (talking on FC Bullard) with

EP 51 w/Gordon Bosworth After spending 40 years working with elite athletes, not only has Gordon Bosworth refined his skills as a physiotherapist, but the way he does it, might be more important... Coaches and therapists, this you'll want to hear! pod.fo/e/273d69

Did a podcast with Colm Bourke and his Track and Field Performance podcast. Check it out on Spotify. We discuss coaching philosophy, training design and methods of teaching technique

Podcast with Colm Bourke and his Track and Field Performance Podcast, the YouTube version

Welcome Colm Bourke to the team!

Thanks for having me Mike!!