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Speed kills: 9x3 @ 45% plus bands Heavy triceps and db presses followed DM for training programs

Why athletes and doctors succeed or fail by Nick Saban “When people are process-oriented & they define: This is what I want, & this is what I need to do to do it, & then they have the discipline to execute it, that's when you get a talented player who becomes a great player.”

Here’s some clips of me playing both sides of the ball, with H film coming soon!!🐶#versatile Tommy Martinez M Fullen Colby Hartfield Kris McCullough Kris McCullough JORDAN NEAL Keith Stifflemire James Douglas III James Love Thomas Niles Kenny Thomason Holland Sutton

When I was a DC, I found five key things determined our success: 1. Get off the field on 3rd and 4th down. 2. Create Takeaways 3. Create Negative Plays 4. Disrupt the QB 5. Limit Big Plays It all starts with lining up right. If you can get lined up, you got a shot.

𝒮𝒾𝑔𝓃𝑒𝒹.✍️ Congratulations to Dristain Payne as he is heading to Hardin-Simmons Cowboy Football 👏 #TEW | #Warbirds

𝒮𝒾𝑔𝓃𝑒𝒹.✍️ Congratulations to Bryson Perez as he is heading to Hardin-Simmons Cowboy Football 👏 #TEW | #Warbirds

George Ferguson 2027 RHP George Ferguson ✭Five Tool Texas✭ Prep Baseball Texas Perfect Game Texas USA Prime National Program 2025 Class 5A Bi-District Playoff vs Amarillo High FB: 91-94 Top 95 SL: 76-79 CH: 82-84 7 IP 2 H 0 R 0 BB 16 K 2025 season 6-1 46.2 IP 88 K 11 BB 0.60 ERA

Cardinals in their Mint/Tite package going from a 3-High Mint & spinning to a 3-4 Base look pre-snap vs. the Chargers. With Safety Budda Baker as the adjuster & hybrid off-ball LB Mack Wilson able to rush from the edge, Arizona can get into multiple looks pre- & post-snap. --

#OhioState S Caleb Downs Urgent/physical in run support. Sees it fast. Very little wasted movement (footwork). Good teaching points on this rep… • Read down block/base out • Downhill angle • Creep the feet • Strike/wrap

Underrated skill for Linebackers: COMING TO BALANCE.

Texas A&M Long Stride To Short Stride Drill From David Sandhop

Boerne got themselves a great ball coach and even better man! Matthew Counts

Big Shout Out to Burleson and his staff for putting on another SQLC The Warbirds from Abilene Eagle Football finished the day in 3rd place and qualified for the 2025 State Championship Lineman Challenge on June 21st!! Big Body Business Abilene ISD Athletics coachgar M Fullen

LeBron on the problem with youth sports: “We ran track and field as well. We played football all through high school. We didn't just do one thing all year round. I think a lot of kids, they burn the hell out.” (via Mind the Game)

Tough teams do 3 things better than everyone else: 1. They communicate 2. They hold each other accountable 3. They keep showing up, no matter what It’s not just a mindset. It’s your standard.

No. 14 | John Lackey • Three-Sport Letterman • NJCAA National Champion • Second Round MLB Draft Pick • MLB All-Star • 3X World Series Champion • 188 Career Wins • 2,294 Career Strikeouts • 3.92 Career ERA And now etched in Abilene High Eagle Baseball history forever.

2025 THSBCA First Team All-State George Ferguson | P | 2 #WTD | #EagleBaseball⚾️

‘27 RHP George Ferguson (TX) comes out firing bullets here early in the outing. Prototype power stuff, sitting comfortably in the 92-93 range, mixing CB/CH effectively early in counts. PG_Uncommitted. #JrNational Perfect Game Texas

We do “technique” days and “force” days with our young kids During technique days they’re being judged like gymnasts, not powerlifters. Slow is smooth, smooth is strong On force days we want them to strain. Still focused, smooth, deliberate movement Here’s an example of each