Decide who you want to be, and then do that work.

“It never ceases to amaze me: we all love ourselves more than other people, but care more about their opinion than our own.” — Marcus Aurelius

Quality over quantity.

Protect your time. Protect your energy. Protect your attention.

Process-building tip: Don’t try to optimize until you get the fundamentals down—keep the main thing the main thing. A strong process starts with a strong foundation.

IF YOU LACK SELF-DISCIPLINE, OPEN THIS. - Thread -

It's a Silver and Black thang 📷 #RaiderNation

Change happens when you ask yourself uncomfortable questions and then act upon uncomfortable answers.

A man is not defined by the absence of failure but by his determination to persevere through it.

Shane Parrish Without consistency, habits won’t form. Without intensity, habits won’t matter.

Elite Work Ethic Eliminates Fear. 🦅💎

"The most important decision you make is to be in a good mood." — Voltaire

Great coaches instill confidence in their players. They communicate roles and clearly define what they expect. This allows players to play free, loose, and confident.

"Comfort is the worst addiction." — Marcus Aurelius

West Virginia OL working Wide Zone with a board behind their feet to prevent backwards/false steps

OC game planning vs DC game planning

Effort, discipline, and sacrifice aren't for everyone. But, neither is playing time, winning, or success. You get what you work for, not what you wish for.