Jayden’s first X-mas

First installement of the new era of "Question of Strength" on T NATION by Biotest . Thank you Chris Shugart for allowing me to continue the work of my mentor Charles R Poliquin

Can you build muscle with keto? Yes. I could also walk to California if I wanted, but it would be much faster to fly. Being able to accomplish a goal and doing so with an optimal plan are two dramatically different things.

New today! Insightful stuff, as always, from Christian Thibaudeau. t-nation.com/training/quest…

LOADED STRETCHING: A POWERFUL & VERSATILE TRAINING METHOD thibarmy.com/loaded-stretch… via Christian Thibaudeau #THIBARMY #mobility #strength #flexibility #movement #muscles #gym #exercise #fitness #health #herofit

Knowledge bombs being dropped at T Nation HQ. (Christian Thibaudeau. Vid from one of our bootcamps.)

From today's new Q&A column with Christian Thibaudeau. Check it out: t-nation.com/training/quest…

Food for thought... could this explain the move to the left by Trudeau’s liberals? Is socialism genetic? (Its a joke, don’t read too much into it)

Always good info from Christian Thibaudeau in his Q&A column. Check it out. t-nation.com/training/quest…

Research doesn't mean irrefutable science. It just means an investigation into a topic. We have to stop allowing an article that comes out, "backed by research", to stop us from doing a training method we know to be correct and successful. Science in different.

When I work with athletes I use 3 whole body strength days. In the first one we emphasize the eccentric, in the second the isometric and in the third regular lifting. Here is a bobsleigh athlete doing an advanced isometric method. Overload with 290kg for 6 sec. 3 reps as cluster

Like you need any help with size (or strength)

Maybe not as impressive as some of the lifts from the world championships but for a bobsleigh guy a 130kg power snatch ain’t bad. Especially since this was our goal for the end of this mesocycle... 5 weeks in advance

Tons of great info in Christian Thibaudeau's new column today! The "over 40 lifter" section is GOLD. t-nation.com/training/quest…

Two things that GSP, Usain Bolt, Micheal Phelps, Mat Fraser have in common? 1. Considered the best in their sport 2. Loved to eat McDonald's, sometimes on competition day Don't use elite athletes to prove your nutrition cult. They are often the best despite what they eat.

When you tell a very driven athlete to hit an RPE of 8.5 and he hit failure on the 5th rep: “yeah but the 4th was an 8.5 so I hit it” instagram.com/p/B4hbQgRhRMa/…

Improvements over last week with 180kg x 5 on front squat for gabchiasson instagram.com/p/B4p8mD3hWtr/…

Who here has tried GVT? 🙋‍♂️ Who almost died? 🙋‍♂️ Good info from Christian Thibaudeau. t-nation.com/training/germa…

I heard that the author is sexay AF too