Grown-up peanut butter cups — high protein, no sugar. How to make them: forums.t-nation.com/t/protein-firs…

You don’t need an expensive injection to curb your appetite during a diet. Try these healthy, natural solutions instead.
forums.t-nation.com/t/appetite-sup…

The most effective diet is based on your individual genetics. Or is it? Here’s what you need to know before you buy one of these plans. forums.t-nation.com/t/do-dna-based…

I wrote a thing. forums.t-nation.com/t/hbcd-a-perfo…

Put this in your face: forums.t-nation.com/t/protein-firs…

New boner science!
forums.t-nation.com/t/erection-ins…

Still lugging around an extra 15 pounds or so of fat? Here's a simple, not-too-painful way to get rid of it:
forums.t-nation.com/t/the-5-2-prot…

The exact same diet plan can lead to more fat loss or more muscle loss. It all depends on one overlooked factor:

forums.t-nation.com/t/a-hidden-cau…

You don’t have to live off of batch-prepped, reheated chicken breasts to be lean and healthy. Try this:

forums.t-nation.com/t/protein-firs…

I wrote a new thing:

forums.t-nation.com/t/is-a-mineral…

It’s hard not to get anxious these days. However, excessive anxiety can be caused by a basic nutritional deficiency. Let’s at least fix that part. Here’s how:

forums.t-nation.com/t/the-anxiety-…

Boing!

forums.t-nation.com/t/the-healthie…

Eat pancakes often without looking like you eat pancakes often. Here’s how: forums.t-nation.com/t/protein-firs…

Put these in your face:

forums.t-nation.com/t/protein-firs…

Let go of the Eggos. Make power waffles instead: forums.t-nation.com/t/protein-firs…

Omega-3s: DHA beats EPA. Good info:

forums.t-nation.com/t/dha-rich-fis…

Dani makes sugar-free carrot cake with protein powder and probably dark magic. Get the recipe here: forums.t-nation.com/t/protein-firs…

My buddy Devin is a unique talent. Check him out: open.spotify.com/artist/2kRjoji…

Wife + Waffles = Winning

Protein brownies. No flour, no added sugar, gluten-free. Get the recipe: forums.t-nation.com/t/protein-firs…