Hello Twitter #NewProfilePic

For HS kids going through the recruiting process, one of the best things you can do is go to a game or meet... And watch the sidelines. See how a coach interacts with the athletes after a race. Do they support the athletes, even when they fail? Are they getting coached up?

Checkout CITIUS MAG Live on YouTube right now! They're killing it in the track and field news and updates! youtu.be/gfbYV6H5s80

Ryan has been helping me with practices once a week. He's been a pretty good assistant besides the potty training issues...

Five ways to be a good teammate: 1. Play unselfishly. 2. Put the team first. 3. Do your job as best as you can. 4. Lead and support your teammates. 5. Be a true friend off the field.

Competing when you are in the race or have a shot is easy. Being a true competitor is being able to put out the same effort even when you are losing, and there's little hope of a victory.