fun facts #SEGVT2023 🔥🏹

#EastArrows County Champs Meet recap 🔥🏹 #SEGVT2023 Principal Antonetti Sachem Schools Sachem Athletics

Many know about Bob Beamon's 29-foot, 2½-inch world record in the long jump he set at the 1968 Mexico City Olympics. Few know that the man who could fly was nearly grounded for standing against racism. Bob Beamon: The Legacy Beyond The Leap premiers on MileSplit February 13.

these two #EastArrows are officially BOTH headed to the NYSPHSAA Champs Meet in the 1500 meter Race Walk ... they are currently ranked 8th and 1st in NYS, respectively #SEGVT2023 🔥🏹 Principal Antonetti Sachem Athletics Sachem Schools

come one, come all! #SEGVT2023 🔥🏹

State Champs preview 🔥🏹 MileSplit NY Principal Antonetti Sachem Athletics Sachem Schools #SEGVT2023

Train hard, Celebrate Harder, Join the Best Running Party on Earth!

🏃‍♂️The 2023 #NYSPHSAA Indoor Track and Field Championships head to Staten Island this Saturday.🥇 Come see the best student-athletes in the state compete for state championships all day. Get tickets here: gofan.co/app/school/NYS… Or watch live: nfhsnetwork.com/associations/n…

Abby Callinan is @nysphsaa CHAMPION + Gianna Mauri is 11th in 1500 meter RW ... Abby races to a :10 sec PR, and is now ranked first in NY + USA 🔥🏹🇺🇸 #SEGVT2023 @sachemcsd @sachem_ad Principal Antonetti

Athletes: Want to consistently run PRs this spring? Start by getting better sleep habits. • Try to put your phone down 30-60 min earlier • Hit the hay 15-20 minutes earlier than normal on Sunday nights. Ingrain these habits now and you'll be ready to race faster in May.

a terrific performance for 🏅FOURTH PLACE🏅 in the 🇺🇸UNITED STATES🇺🇸 by #EastArrow Abby Callinan ... strong performances by Gianna (13th), Dani (20th), and Jules (33rd) as well 🔥🏹 Principal Antonetti Sachem Athletics Sachem Schools

and that's a WRAP on WINTER track 2023 🔥🏹 SMR runs Friday then bounces back Sunday in the 4x4 ... Edwards, Galeas, Martoscia, Percy, and Scavo combine for 2 strong relay runs including a season best in the 4x4 #SEGVT2023

SPRING TRACK MONDAY CHECKIN BACKGYM 215 WE WILL BE IN CONDITIONING GROUPS BY 230 WE WILL BE OUTSIDE BY 235 TEAM MEETING AT 345 PACK APPROPRIATELY + EAT RIGHT DRINK WATER

You wanna be the best on your team? Start by becoming the best FOR your team! • Show up early • Pay attention • Give everything you’ve got • Empower others • Do the little things right • Go above and beyond • Be selfless • Lead by example

If you wouldn’t skip your other sport for track, you don’t get to skip track for your other sport 🤷🏿‍♂️

Congratulations to Sachem HS East student-athlete Abby Callinan who finished her winter track season earning All-American status! Abby finished fourth in the mile race walk event at the New Balance Track and Field Center in Boston on March 12.

I’ve always believed that when you cheer a friend on to a PR that you get better too. I’ve seen it happen thousands of times. Love is a performance enhancer.

spread word! 🔥🏹

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