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When a player tells me he wants to start but doesn’t show up to off-season lifting even though he’s not playing another sport

*Change of Direction Speed for 🏈* Here’s a look at a change of direction progression we used during our most recent Saturday 🏈 speed session that addressed the ability to BREAK, PLANT, and ultimately SEPARATE (B.P.S), which is critical for getting a step or two on your

Congrats to all our Lions who made the All-Bay Area team. Sage Robertson- HM QB Jaxon Bell- 2nd Team RB Mike Klisiewicz- 2nd Team OL Chris Joe- HM DB Delontae Everette- HM Utility Ben Hill- HM Athlete

Fast Friday (no sprints) • Lateral Sled Pull • Banded Cross Over Steps • Hurdle Jumps • Assisted Nordics • Banded Jumps

Last Friday is over. On to the next one. Coach Mott with another one to highlight the 2nd Friday. Can’t wait for day 3… STACK THEM UP!

Myths of S&C: Part 4 Power cleans are not the same as jump squats

Day 2 Heavy tows/ Hurdle hops/ Decels/ MB horizontal toss/ Race #speed #training #strengthandconditioning #football #workout #sprint #ReignCane

𝐒𝐩𝐞𝐞𝐝 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 🏃🏾‍♂️💨💯 A look at how we structure a Speed Development Session.      1️⃣ Activation & Ground Mobility 2️⃣ Dynamic Warm Up & Build Ups 3️⃣ Plyometrics & Medball Throws 4️⃣ Speed Complex More Details on Instagram 📲 IMG Academy Baseball | #Development 📈

“I loved that new drill today” Train hard, compete, have some fun. I’ve gotta remind myself a lot of the time, but they’re Jr High and High School kids! Scott Leech 🔥

Thank you for the invite ALL22!! Excited to showcase my talents! Mori suesue troy verango Brandon Huffman 247Sports Greg Biggins LibertyLionsFootball

Game Speed/Change of Direction Ability- Curved Sprinting, Elastic/“Bouncy” Plyos, & Foot/Ankle Resiliency⚡️ Working not only on single leg elastic power, but also working on foot/ankle strength, and finding inside/outside edges of feet, which acts as phenomenal movement prep for

High neural day Top speed work, decel work, plyos #workout #speed #football #strengthandconditioning #training #lifting #sprint #running

My standards for college athletes I’ve also seen similar numbers lowered for high school by .25 which I’m on board with Somewhere between my standards and .25 less is a good range

Perfect bench press form

Studies galore on the efficacy of strength training & injury reduction… Do the right thing, train in-season.

🏀Teen athletes should be eating some protein and carbs before AND AFTER their workouts and practices. 👇Pre-workout ideas 90-min before: -Greek yogurt + fruit -String cheese + fruit Post-training within 30-min: -Bagel egg sandwich -CorePower protein + fruit

Happy Sunday! Saw this on the road last week. A great reminder to everyone out there!! #As1

💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝 🍳Eggs 🥩Beef 🥣Oatmeal 🍓Mixed berries 🥜Nuts & seeds 🥪Turkey & ham 🧀String cheese 🍫Chocolate milk 🥯Whole-grain bagels 🥛Greek yogurt & milk 🍌Fruit with🥜butter spread 🍗Variety of high-quality proteins

🍽️🍽️🍽️ Feasting on a Friday! 3 plate club stacking up! 🦁🌽🦁🌽🦁🌽