Matt Seabold (@coachseabold) 's Twitter Profile
Matt Seabold

@coachseabold

Hawk Performance Coach at West Delaware High School ๐Ÿ‹๏ธ Asst. FB๐Ÿˆ Asst. Wrestling ๐Ÿคผโ€โ™‚๏ธ

ID: 1666548530129911808

calendar_today07-06-2023 20:51:54

147 Tweet

248 Followers

241 Following

Matt Seabold (@coachseabold) 's Twitter Profile Photo

Great time speaking today IWCOA convention! Lots of great speakers and awards given! Was blown away by Jack Zimmerman story and putting life in perspective! There were even a few NHSSCA-Iowa coaches in attendance!! #Family

Pat Basil (@pbasilstrength) 's Twitter Profile Photo

This main lift progression will get you strong on autopilot: Week 1 - 3x7-8 at 50% Week 2 - 3x7-8 at 55% Week 3 - 3x7-8 at 60% Week 4 - 3x5-6 at 75% Week 5 - 3x5-6 at 77% Week 6 - 3x5-6 at 80% Week 7 - 3x3-4 at 82% Week 8 - 3x3-4 at 85% Then a 4 week peak and go get a PR.

Bound Iowa (@bound_ia) 's Twitter Profile Photo

๐—š๐—ฎ๐—บ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿ”ฅ Some playoff action and the last week of the regular season for 5A, 4A, and 3A ๐Ÿ‘€ 5A: Waukee vs Waterloo West 4A: Gilbert vs North Polk 3A: Clear Lake vs West Delaware 2A: Western Christian vs OABCIG 1A: Sigourney Keota vs Interstate 35 A:

๐—š๐—ฎ๐—บ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ช๐—ฒ๐—ฒ๐—ธ ๐Ÿ”ฅ

Some playoff action and the last week of the regular season for 5A, 4A, and 3A ๐Ÿ‘€

5A: Waukee vs Waterloo West
4A: Gilbert vs North Polk
3A: Clear Lake vs West Delaware
2A: Western Christian vs OABCIG
1A: Sigourney Keota vs Interstate 35
A:
Official NHSSCA (@nhssca_us) 's Twitter Profile Photo

๐Ÿ’ช Become a Member of the NHSSCA Today! ๐Ÿ’ช Join the #FAMILY of coaches dedicated to Educating, Equipping, and Empowering high school strength and conditioning professionals across the nation. ๐Ÿ™Œ As a member, youโ€™ll gain access to: ๐ŸŽ“ Exclusive educational content ๐ŸŽฅ Hundreds of

๐Ÿ’ช Become a Member of the NHSSCA Today! ๐Ÿ’ช

Join the #FAMILY of coaches dedicated to Educating, Equipping, and Empowering high school strength and conditioning professionals across the nation. ๐Ÿ™Œ

As a member, youโ€™ll gain access to:
๐ŸŽ“ Exclusive educational content
๐ŸŽฅ Hundreds of
Matt Seabold (@coachseabold) 's Twitter Profile Photo

Moving the needle with our speed training! Hereโ€™s how we tested 3 separate metrics at once! Station 1: Pro-Agility with 1 Dashr gate Station 2: 15 - 10 Fly with 2 Dashr Gates Station 3: Broad Jump with OVR Performance mat Station 4: Triple Broad with 100โ€™ tape! All

Bound Iowa (@bound_ia) 's Twitter Profile Photo

๐Ÿšจ๐‚๐‹๐€๐’๐’ ๐Ÿ‘๐€ ๐๐‹๐€๐˜๐Ž๐…๐… ๐“๐„๐€๐Œ๐’๐Ÿšจ THE PLAYOFF TEAMS HAVE BEEN ANNOUNCED. Matchups come out at 10:00 AM tomorrow. #iahsfb

๐Ÿšจ๐‚๐‹๐€๐’๐’ ๐Ÿ‘๐€ ๐๐‹๐€๐˜๐Ž๐…๐… ๐“๐„๐€๐Œ๐’๐Ÿšจ

THE PLAYOFF TEAMS HAVE BEEN ANNOUNCED.

Matchups come out at 10:00 AM tomorrow.

#iahsfb
West Delaware High School (@westdelhs) 's Twitter Profile Photo

West Delaware HS is #1 in WaMaC and #12 in Iowa! ๐Ÿ”ฅ Iowaโ€™s School Performance Profile rates schools on achievement, growth, attendance, grad rate & work-based learning. We scored 681.15/900 = High Performing. ๐Ÿงก๐Ÿ–ค #GoHawks

West Delaware HS is #1 in WaMaC and #12 in Iowa! ๐Ÿ”ฅ

Iowaโ€™s School Performance Profile rates schools on achievement, growth, attendance, grad rate & work-based learning. We scored 681.15/900 = High Performing. ๐Ÿงก๐Ÿ–ค #GoHawks
Matt Seabold (@coachseabold) 's Twitter Profile Photo

On todayโ€™s episode of things I do as a strength coach that arenโ€™t strength related:Make a social media backdrop ๐Ÿ’ช This will be the go-to spot to highlight our athletes, rep the weight room, and have some fun with social media. Building a positive, fun culture is what itโ€™s all

On todayโ€™s episode of things I do as a strength coach that arenโ€™t strength related:Make a social media backdrop ๐Ÿ’ช

This will be the go-to spot to highlight our athletes, rep the weight room, and have some fun with social media.

Building a positive, fun culture is what itโ€™s all
Official NHSSCA (@nhssca_us) 's Twitter Profile Photo

At the National High School Strength Coaches Association (NHSSCA), our mission is clear โ€” to Educate, Equip, and Empower strength and conditioning coaches across the nation. ๐Ÿ“š Educate โ€“ by providing the best practices, research, and professional development opportunities. ๐Ÿ”ง

At the National High School Strength Coaches Association (NHSSCA), our mission is clear โ€” to Educate, Equip, and Empower strength and conditioning coaches across the nation.

๐Ÿ“š Educate โ€“ by providing the best practices, research, and professional development opportunities.
๐Ÿ”ง