Great time speaking today IWCOA convention! Lots of great speakers and awards given! Was blown away by Jack Zimmerman story and putting life in perspective! There were even a few NHSSCA-Iowa coaches in attendance!! #Family

This main lift progression will get you strong on autopilot: Week 1 - 3x7-8 at 50% Week 2 - 3x7-8 at 55% Week 3 - 3x7-8 at 60% Week 4 - 3x5-6 at 75% Week 5 - 3x5-6 at 77% Week 6 - 3x5-6 at 80% Week 7 - 3x3-4 at 82% Week 8 - 3x3-4 at 85% Then a 4 week peak and go get a PR.

𝗚𝗮𝗺𝗲𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗪𝗲𝗲𝗸 🔥 Some playoff action and the last week of the regular season for 5A, 4A, and 3A 👀 5A: Waukee vs Waterloo West 4A: Gilbert vs North Polk 3A: Clear Lake vs West Delaware 2A: Western Christian vs OABCIG 1A: Sigourney Keota vs Interstate 35 A:

Learn from the best!!

Repost and share if you’re still perfect 💎 #IAfootball X #iahsfb

💪 Become a Member of the NHSSCA Today! 💪 Join the #FAMILY of coaches dedicated to Educating, Equipping, and Empowering high school strength and conditioning professionals across the nation. 🙌 As a member, you’ll gain access to: 🎓 Exclusive educational content 🎥 Hundreds of

Moving the needle with our speed training! Here’s how we tested 3 separate metrics at once! Station 1: Pro-Agility with 1 Dashr gate Station 2: 15 - 10 Fly with 2 Dashr Gates Station 3: Broad Jump with OVR Performance mat Station 4: Triple Broad with 100’ tape! All

WEEK 9 3A GAMES TO WATCH 🔥 #IAfootball X #iahsfb

🚨𝐂𝐋𝐀𝐒𝐒 𝟑𝐀 𝐏𝐋𝐀𝐘𝐎𝐅𝐅 𝐓𝐄𝐀𝐌𝐒🚨 THE PLAYOFF TEAMS HAVE BEEN ANNOUNCED. Matchups come out at 10:00 AM tomorrow. #iahsfb

HERE WE GO! New season starts now!

West Delaware HS is #1 in WaMaC and #12 in Iowa! 🔥 Iowa’s School Performance Profile rates schools on achievement, growth, attendance, grad rate & work-based learning. We scored 681.15/900 = High Performing. 🧡🖤 #GoHawks

WEST DELAWARE ADVANCES 🔥 THE HAWKS ARE HEADING TO THE QUARTERFINALS. #iahsfb Craig Purcell / Manchester Press

I had an amazing game day visit at Jack Trice Stadium today. Also had a great talks with Deon Broomfield, Trent Slattenow and Jeff Mills. Thank you for having me!! Iowa State Football #GoClones 🌪️🚨🌪️ Matt Seabold USAW L1, HSSCC West Delaware Football

On today’s episode of things I do as a strength coach that aren’t strength related:Make a social media backdrop 💪 This will be the go-to spot to highlight our athletes, rep the weight room, and have some fun with social media. Building a positive, fun culture is what it’s all

At the National High School Strength Coaches Association (NHSSCA), our mission is clear — to Educate, Equip, and Empower strength and conditioning coaches across the nation. 📚 Educate – by providing the best practices, research, and professional development opportunities. 🔧

🔥 3A QUARTER FINAL GAMES TO WATCH 🔥 #IAfootball X #iahsfb

1 month away from our brothers over at Iowa Strength Coaches Association state clinic! So many good speakers and ways to network and grow!

Hurry, shop closes 11/13/2025! bit.ly/3JIh9Ox