Go Rocks! Happy to represent the Shamrocks at my first track event! Jon Rodriguez

9th grader Braelin Hurst also ran 11.17 yesterday!

Jake Machiniak -Berrien alum runs 10.39 (2.8) for a new PR! Jake Machiniak

“Before every race, the last half an hour I used to say to myself what the hell am I doing here... I just didn't want to be there.” That’s not from someone barely holding it together. That’s from Olympic champion Murray Halberg. Even the best wrestle with doubt. It’s not

🔥☘️ great job Braelin Hurst

One of the smaller schools in D2. 4x100 last 4 years at the State Meet. ☘️🔥 22’ Boys 1st -Girls 5th 23’ Boys DQ-Girls 1st 24’ Boys 1st-Girls 2nd 25’ Boys 2nd-Girls 2nd #rockstrack #4x100

Your emotional state is contagious. In one study on baseball players, when coaches were angry or tense, players got more frustrated, made more errors, and were more likely to collapse under pressure. They didn’t just mirror the mood. They absorbed it. What we watch, hear,

High School sports and activities should be widely considered as co-curricular activities and not necessary extra-curricular activities. Co-curricular activities is why more than 50% of the students show up to school every day. Who shows up excited about math/history/english🤣

A 16 year old high schooler just ran 1:42.27. I have no words. This is the most impressive athletic feat in history. There are no superlatives. His performance makes high school Lebron look like nobody. Cooper Lutkenhaus take a bow.

Stare down, the push...HEATED 200m national title race won by Noah Lyles in a 19.63 world lead beating Kenny Bednarek. 🍿 #USATFOutdoors

So uhh who’s gonna start the petition to bring back the 4x800 to World Athletics 🇺🇸

When I was a younger coach I thought you were a good coach if you nitpicked everything to death and constantly corrected. Now I realize that actually makes you an AWFUL coach.

TOUCHDOWN RATTLERS ! RJ Johnson III finds Jamal Hailey out of the backfield for a 12-yard touchdown pitch and catch ! Florida A&M 23, Albany State 14 | 12:03 | 3Q #FAMU | #Rattlers | #FangsUp 🐍

𝗜𝘁'𝘀 𝗚𝗮𝗺𝗲 𝗪𝗲𝗲𝗸 ! Florida A&M 🆚 North Carolina Central 👕| 🩷 (PINK OUT) 📅| October 11 ⏱️| 3 PM 🎟️| Reach out to the FAMU Ticket Office at 850-599-3141 or 850-599 or ➡️ tinyurl.com/dcjbrztp #FAMU | #Rattlers | #FangsUp 🐍

What happens if the "expert" is not an expert and there is no there, there? Earn your stripes in the competitive cauldron not in a classroom or a sterile lab. It messy out there in the real world of developing athletes.

This serves as a reminder that Notre Dame safety Tae Johnson was a part of a vaunted 4x100 relay team at Fort Wayne (Ind.) North Side High School.

Not so hot take: If you actually spent time in most public schools you'd be amazed at how well teachers are balancing large classes, rampant behavior issues, & still teaching at a high level Most of what you hear on social media is scare tactics that teachers don't have time for

Speedy✌🏾⚡️ showcasing the speed! ⚡️⚡️⚡️🔥🔥🔥 19 carries 157 yards and 3TD’s!! Shamrock Athletics

TOUCHDOWN RATTLERS! JSU 24, FAMU 10 | 5:41 | 3Q #FAMU | #Rattlers | #FangsUp 🐍