and we're back

💪🔥🏋️‍♂️ BYU FOOTBALL

Surfing the curve within individualized training It’s not just about hitting every point on the force-velocity curve, it’s about doing it with intent High force, high velocity, and everything in between only matters when they align with an athlete’s current development focus,

Let’s talk SPEED! 🏎️💨 Thanks 1080 Motion for having me on!

Juiceless = Useless

BIG MAN CONDITIONING! BYU FOOTBALL

It's Us vs Us.

MIC'D UP with Nu Tanuvasa

🚨BREAKING🚨 5-star QB Ryder Lyons has committed to BYU😼 Lyons is the first 5-star commitment since 2003 for the Cougars. More from Steve Wiltfong: on3.com/news/byu-ryder…

NEW weight room tour with Ryan Phillis MS SCCC CSCS and Dr. Skyler Mayne 🤙

🥶🔥💪🤙 BYU FOOTBALL Sorinex Intek Strength

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Aligning speed and strength 🏃🏋️ Aligning the stresses placed on your athletes by training similar qualities on the same day helps speed and strength complement each other, rather than clash Take a step back, ask what the goal and theme of each session is, and match your speed

BREAKING: Class of 2026 IOL Jax Tanner has Committed to BYU, he tells me for @rivals The 6’4 285 IOL from Meridian, ID chose the Cougars over Oregon, Michigan, & Tennessee “Rise & Shout the secret is out, Go Cougs!” on3.com/rivals/jax-tan…

Congrats to our guy Josh Weier on being named the Director of Football Equipment Operations!!

🎙️ RockDaisyAMS Inside the Numbers podcast Ryan Phillis MS SCCC CSCS catches up with Cody Hughes to talk motivation vs. discipline — and all things athlete performance. BYU FOOTBALL Listen Here👉 tinyurl.com/5n723cbr #RockDaisyAMS #RockDaisyWorkoutBuilder #AthleteManagement

Motivation<Discipline

End of summer training staff meeting at The Grid with the fellas! These men spill it everyday. They are the nuts and bolts of the strength program! Glad I get to call them my staff!

MIC'D UP with the Strength and Conditioning Coaches head over to YouTube to watch the full video 👇 youtu.be/29UMeTu1suk

Which team do you think has been the best since 2020?