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Old school coach: lifting will make you slower Naïve, really weak/young athlete: if I lift I’ll get slower Correction: if you lift in a quality program the RIGHT way, you’ll will only aid your performance Noah Lyles:

Special S/o to Freshman Alphonso McDonald Jr. for going 4 of 5 from the field on 80% shooting. He recorded 11 points in his first official varsity game. First game? Double digits? NO PROBLEM!!!! #ShouldaBeenARaven | #ProtectTheNest

South Ravens playing in the senior showcase game today! 🟣

Year 1✅

Congrats Twin!!! So happy for you!

Sophomore Christian Cobb catching an impressive lob from Jayden Davis. ⁦Denver South Athletics⁩ ⁦Denver South Boys Basketball⁩

Senior Damian Dirden hitting an amazing shot to go to overtime in the ⁦BallerTV⁩ division in the ⁦Tarkanian Classic⁩

Congrats to Denver South Boys Basketball on a huge W!

Special S/o to one of players of the game, Senior Dominic Rhoades-Martinez! Dominic scored 25 points, had 2 rebounds, 5 assists, and 4 steals. Special S/o to one of players of the game, Junior Matthew Rhoades-Martinez! Matthew scored 9 points, had 2 rebounds, and 1 steal.

Congratulations to Dominic Rhoades-Martinez for picking up an offer from Cobber Basketball! “Congratulations to one of the hardest working, dedicated, and relentless students I have ever had the privilege of coaching! Your hard work is paying off!” - Head Coach Vince Valdez

Final from Denver South! South wins 66-55! JV also picked up a victory on the road against Denver East! | #GoRavens | #ProtectTheNest | #CityLeague | #DenverIsPurple |

Kids don't need exercise progressions...🤦‍♂️ They don't need chin up progressions... They don't need split squat progressions... They don't need pushup progressions... They don't need squat progressions... They need to develop coordination... They need to develop balance... They

D3 vs. SEC If you can play, they will find you.

SKYHAWK NATION! Welcome, (WR) Antwin Glaspy from Denver South HS in Colorado! Antwin Glaspy #ToTheTop #NSD25

Special S/o to the of player of the game, Junior Jayden Davis! Jayden scored 23 points, had 7 rebounds, 1 assist, 1 block, and 1 steal. He also shot 100% from the field going 10/10! #ShouldaBeenARaven | #ProtectTheNest

Great opportunity for alumni and fans to support our program! (and receive an authentic game jersey in return!) mshs-patriot-post.square.site/special-order

lol class of 2007 about to buy up the entire inventory. This is a great idea Millard South Football

Dear Anti weight room B Ball lovers. Several mavs members are in the gym at our hotel lifting right now and they play tonight.