Derrick Blaylock Texas UIL Heard about this bro! Been meaning to speak on it. Would definitely have to investigate that.

TCUGreggo 🇺🇸 ☠️🤡3️⃣2️⃣

Both DQ’s happened behind HERE!!! SERIOUSLY!! Come on we got to do BETTER!! Something is not Right Texas UIL Please look into this!! The kids Worked too hard for this!!

What Right is Right and what’s Wrong is Wrong!! These guys have been dominating ALL year in these 3 Relays and now they get DQ’d in 2 of them?? Please pray that Texas UIL makes the Right call on this one. 🙏🏾🙏🏾🙏🏾!!

3A state qualifiers in 4x200m. Look @ times. Atlanta has ran 1:26.44 And we won the race in regionals.

If Atlanta is not allowed to run the 4x200m at state, the champion will forever have an asterisk by their name.

Thank you Ray Zepeda for agreeing to meet with us today!!!! Do what is right!!!@CoachClark903 Derrick Blaylock Texas UIL

I venture to say that No One from our region (even the qualifiers) will have a problem will letting the Rabbs 4x200 in!!!!

I thought straight line speed doesn’t matter?

This is my 1st year as the girls head coach and my goal for the season was to get them to state… here come…4x1 & 4x2

Maximum velocity sprinting is a huge piece of our programming. There is nothing inside the weight room that can prepare you to handle the same velocities, nor mimic them. Don’t forget, speed kills 😤

This reminds me of my favorite Steve Jobs quote: “If you are working on something exciting that you really care about, you don't have to be pushed. The vision pulls you.” Old school coaches pushed kids. #FTC

Just sent this to my 4x4. Turn the sound up.

"Lifting is not the most important thing. Movement is the most important thing." ~Zach Dechant

Football Speed Training 101 🏈 Get Fast....Fast! (Max Speed) Then learn how to control that speed to maximize your Agility and Change of Direction. (Game Speed) Don't miss the first part...

If all it takes is two days of sprint training a week in the offseason to make your team faster in-season, can you really think of a good reason not to do it?

Speed training is crucial for athletes You're leaving serious performance gains and injury reduction on the table if you're not doing it Here's why and how to make your athletes faster 🧵