One rep maxes are not the only strength measurement Examples of improved strength: - Athlete did 135x5 - can now do 135x8 - Zero Chin Ups to 3 legit Chin Ups - Same weight with much better control - Moving the same weight with greater speed

Sarah soaring over 11'0 at SPIRE today! Next onto the Allstar and Indoor State Meets! avoneagles Avon Track and Field

What I Learned Form Westisde Down The Rabbit Hole: I think every strength coach should dedicate a year or two in their own training diving down the Westside Barbell and Soviet rabbit hole. Here's a lesson I lesson doing that myself. In my previous job, one of my predecessors

Pole Vault pit is up! Great day with our squad. Stay tuned for some big things this year and many to come! Avon Track and Field

“Press the middle of the back foot against the top of the back pedal.” ~Boo Schexnayder Better cue than “Push with both legs”.

We took advantage of the great weather yesterday to get some jumps in! Awesome work by everyone! Avon Track and Field #PoleVault

Avon Track and Field competed today at the 50th Lexington Invitational. Boy Team finished Runner up in a field of 17 schools Girls team were champions in a field of 13 Girls scored 177 points

Congratulation to the Girls and Boys Track and Field Teams for winning the 47th Edition of the Reynolds Invitational. Thank you to all the teams officials and volunteers for a great meet!!! 🦅

Great day for Avon Pole Vault at Solon yesterday! 1st (Tommy) and 3rd (Caden) from our boys and 2nd (Ali) for the girls' squad. And the coolest picture of Tommy over his new Personal Best 12'6" Avon Track and Field

Great Week for Avon Pole Vault! Ethan, Tommy, and Caden all earned new Personal Bests of 12'6", Tommy and Caden both placed in the SWC finals, Ali made a new Personal Best of 11'0 (3rd in SWC, #2 School All-Time) and Sarah set a new school record of 11'9"!!!! Avon Track and Field

Regional Champions! Avon Girls qualify for state in 13 out of 17 Events!

Division 1 Regional Finals at Port Clinton: Sarah sets a new pole vault school record of 12ft and earns second to qualify for the 2025 State Championships! Alison finishes her season as the second best Pole Vaulter in Avon history (PR 11'3") with a jump of 10'6" Avon Track and Field

There is a perception out there that the best coaches are found in the larger classifications & in urban areas. I believe however that the rural coaches are the MacGyver's of the coaching world & could be successful anywhere but instead choose a lifestyle that fits them & family

Vote Fairview vs Cuyahoga Heights for game of the week! Fairview Warriors fox8.com/news/vote-fox-…

Varsity Football Fairview - 56 Cabell Midland - 41 Final #WarriorPride

Big day in Fairview! First ever home playoff game for some big time players.

Vote for Burke! 🗳️ Fairview QB Burke Lowry is one of four finalists for the 2025 Fox 8 Friday Night Touchdown Player of the Year! 🏈 Burke's record-setting season for the Warriors includes over 3,200 passing yards and 41 TD passes - all school records! FHS also just won its first

District certified cannon Congratulations to Quarterback Burke Lowry on earning the Division 5 Northeast Lakes Offensive Player of the year! #WarriorPride