XC kills speed? Three of the last four Pella Girls T&F 200m runners to qualify to finals at State Track ran XC the previous fall. Two of those three were part of trophy winning State XC teams 🤔😉 Runners can run 👍🏼

Did someone say state champions?

"A week of winning" #iahstrk

Christian Janis leaves a legacy in his final meet as a Trojan. Winning all 4 events w/ multiple schools records and atop many performance lists. On paper this is the greatest performance by a West T&F athlete in school history. Congrats Christian, you earned this! Iowa City West Track & Field

Where Excellence is Tradition

We have a new 800m school record!

Congrats Moustafa Tiea on finally breaking my 800m Iowa City West Track & Field school record! Next two years let’s see how low you can set it. #keepworkinghard

Edwardsville Track & Field Tony Holler Yeah schools in Iowa can have 14 coaches on the sideline in the state playoffs for football, but at track an extra coaching wristband is 30 per coach 😂

Me. You. Us.

200m 21.64

4x100 41.89 (second leg)

Sign up today for our coed XC camp for anyone grades 5-8! Come with a t shirt and you will get to compete in a race! icwestsportscamps.com

Tiea Wins Individual Title at Eastern Iowa Classic in Season Debut yourprepsports.com/2023/09/22/tie…

Day 1 is down and we are set out to chase championships, rewrite record books and carve memories. First, we must build a foundation for this season and the ones to come. Remember how we got here. Teach and learn from one another and always be ready to grow. GO!

Had an amazing weekend at Drake! Back to back distance medley champions with my teammates (3:27.83) and won the 400 hurdles in 52.03. Also placed fourth in the 4x2 in 1:27.72

Got a chance to speak with Iowa City West’s Aidan Jacobsen after his 4A state title win in the 400-meter hurdles on Friday. Jacobsen becomes the first Trojan to win a state title in the event since 2018. 🔗: press-citizen.com/story/sports/h…

3 individual titles each with their own unique and incredible story. I’m proud, I saw each and everyday what these guys were up to. This was the fruits of THEIR labor. They showed up to THEIR school, worked with OUR coaches. They stuck with us and we stuck with them #PublicCoach

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