Ladies and gentlemen, the official Nathaniel Lowe broadcast reel. 🎙️

Movement comprehension Drills create environments to learn timing and positioning Do not add speed to in proper positioning and in my experience self learning doesn’t always correct movement inefficiency Give cues and tempo drills to fit learning curve #strengthandconditioning

Girls team scored 189 points to capture the Region Championship Team Title! A great team effort from an amazing and talented group of athletes and coaches! 💪⚡️ #cit

If you are timed with any credibility whatsoever, you need to understand that if you run in the 4.7 or faster, you are literally in the Top Percentile of HS athletes! Stopwatch 40 yard dash has a margin of error of .16!!!!!

A poor COD bc of too much speed OR not enough decel OR bad body position OR unoptimal foot position (or any combo) can cost an athlete 50-.60 (5 to 6 TENTHS not hundreths). Thanks for sharing, Coach.

Congrats to Lane Scales of Pope Greyhounds for being named the Cobb County Schools female athlete of the week for last week! She qualified for multiple state events as the Greyhounds finished in 4th place! Thanks to BSN SPORTS Georgia for their support of this recognition. Cobb Sports

One of the easiest ways to improve your accelerative strength⬇️ Trap bar DL to no reset broad jump Heavy to max effort jump. All concentric focused.

Thanks for the mention, Coach Leech! Love your stuff.

Tomorrow probably starts summer workouts for a lot of football programs. Do your kids a favor this summer and track more than the weight added to the bar. Invest in some technology and see if the weight room is actually doing what you think it's doing....

#HembreeRoadGrown #GDN

"Can I run another one?" I get this question every workout. No one ever asks this if they are not being timed!

Adidas Nationals, Camp, USATF State meet…busy week!!! 💪⚡️

Rookie program jumping/landing progression. Build the foundation! #EAT #Process

2024 MLB Draft 1st round pick #13 is James Tibbs Tibbs was selected by the SFGiants #HembreeRoadGrown #GDN

August 16, High School Leader Board is up! Top Speed - NATIONAL 6⃣-🔟 Titanstats.io Wesley Tankersley

August 30, High School Leader Board is up! Top Speed - GEORGIA Titanstats.io Ronnie Jankovich

And John Stuetzer hit over 20mph about 4 or 5 different times during the game (with 5 TD’s) 🔥🔥