Summer Track Camps! Join us in Rock Island at Augustana College Track & Field and Cross Country on July 14, 21 & 28. #trackandfield

This was a much needed conversation in a tough time for many of us. Now hundreds of coaches have shared their story with I ❤️ T&F Coaches! and in turn, the world. Thank you Mike and thank you coaches for all that you do.

🚨 Glazier Clinics 1️⃣ wk away 🚨 Join me Friday morning, July 25: 9-9:45AM: Coach Everything? How to Intersect Sprints, Jumps & Hurdles 10-10:45AM: Strength Training for Sprints, Jumps, Hurdles, & Vault 11-11:45AM: Developing a Comprehensive Off-Season /Summer Training Plan

Far too many confuse likable w/ loyal & too many choose likability over loyalty and nice over kind, or fake & fun rather than real if it’s hard. Take inventory! Are you surrounding yourself w/ the real ones? It’s a hard shift, but once you make it, your world gets much brighter.

Time to shine at the starting line! ✨ Cross country kicks off the year in Dubuque at the Bob Schultz Invite. 📍 Dubuque Soccer Complex - Dubuque, IA 🏃🏻 6:00pm 🏃🏽‍♀️ 6:30pm 📊 live.kauderresults.com/meets/55876 #MeetDay #SeasonOpener #CrossCountry

The absolute truth here!

🔥Meet the 2025 IA TF/XC Clinic Presenters! CHAD GUNNELSON🔥@augieTFXC Director of Track & Field and Cross Country - A consistent 'track record' of success as a head coach & TF educator!! 2022 USTFCCCA Midwest Region Men's Outdoor Track & Field Coach of the Year 2022

✨ Don’t miss the biggest T&F / XC coaching weekend of the year!✅Early Registration is OPEN !! 🎤 Featured Speakers: 📚 Jerry Lynch – Author, Way of Champions Jerry Lynch Founder, worked with Duke, Stanford & more 🌟 Jeremy Sudbury Jeremy Sudbury Iowa State Track & XC Director;

A great testament to why running 4x4s as a distance runners is a performance imperative.

How do you measure team culture?!? Is it subjective? qualitative? conditional? Is it measurable? noticeable? defined? In track & field, how would you describe the culture of your team? How would you measure it? How would you improve it? • • • #team #culture #teamculture

It's here! It's here! Sign up for Glazier Clinics FREE December clinic! Angelina Ramos! Chad Gunnelson, MM, CSCS! Kelsey Riggins! April Smith! Tommy Badon! Coach Jebreh Harris! Eric Kramer! Coach Chris Parno! CutTheCheck! Carrie Lane! And so much more (in the next tweet)! production.glazierdrive.com/online/schedul…

Excited to share and learn with the great coaches in Minnesota!

Check us out Monday night!!!

Mark your calendars - June 13-14 earn your USA Weightlifting Level 1 Certification at Augustana College. A great cert for coaches & weightlifters alike! Sign up by June 12: usaweightlifting.sport80.com/public/wizard/… #usaweightlifting #strengthtraining #strengthandconditioning #olympicweightlifting

Great inventory, Coach! Looking forward to learning from you and the team as they grow through the season and beyond!!! Augustana College Track & Field and Cross Country is hurdling everything but the kitchen sink!

Over the river and into the Rumble... It’s MEET DAY! 📍 St. Ambrose University - Davenport, IA 🕚 11:00 am 📊 milesplit.live/meets/721991 #MeetDay

So grateful for us to have a teammate, role model and leader like you, Charlotte Frere!

Chad Gunnelson, MM, CSCS is 🔥 on the clinic circuit. He is an awesome presenter and coach.

Honored that WISTCA & Kari Krakow would consider me to be the first ever male speaker at the women4women symposium! Excited to learn & share!