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Everyone wants more Velo. After 35 years of training/developing arms, the lowest hanging fruit??? Start throwing the ball Higher & Farther (Long Toss). Period. Be sure you PROGRESSIVELY build up your distance and workload. But…..throw it HIGHER & FARTHER. #1Arm, #1Career

The fireworks before the Steelers game in #Pittsburgh this evening were incredible, and this spot on Mt. Washington was the perfect place to watch them. Love how you can see the reflections as well. Lots more to come! #HereWeGo

Richmond beat Virginia Tech 72-64 in a secret scrimmage, sources told On3. Maggie Doogan had a great performance for Richmond, while Carys Baker stood out for Virginia Tech.

C/O ‘28 - LHP, OF *Multi-Sport Athlete* Commands the zone pitching backwards. Stock📈is rising⬆️‼️

Others have made reference to it, but UVA could be in contention for College Gameday for the first time in program history. Biggest competition at this point looks like BYU at Texas Tech, currently a top-15 matchup.

If you're growing, you're living.

I think what makes the Steelers so frustrating is that they’ve run the same season back 7 years in a row

Point guard pedigree 💫 Kymora Johnson lands on the Nancy Lieberman Award Preseason Watch List 🔥 📰 wahoowa.net/3LuPd13 #GoHoos 🔸⚔️🔹 #GNSL

Mac McClung is signing a multiyear contract with the Pacers, per Shams Charania He's back 🔥

We are 🛞⬆️ to L.A.! 🌴🎥😎 #worldseries

Virginia is currently 9th nationally (out of 136 FBS schools) in attendance gain from 2024. Season ticket sales had it's 2nd highest increase in the last two decades. Student attendance is at the highest average in program history. Virginia Football is on the rise. #GoHoos 🔸⚔️🔹

Nobody better. #EARNED

Preseason ✅ #GoHoos 🔸⚔️🔹 #GNSL

Reminds me of ⁦Clint Hurdle⁩ advice… Ahead in the count don’t be late. Behind in the count don’t be early.

‘27 Drew Britton - William Monroe ⭐️ 6’1” ⭐️ 180-lbs Prep Baseball Virginia/DC #MASG25

‘27 Drew Britton - William Monroe Gets his hands on top of the high heat for a single through the left side. Prep Baseball Virginia/DC #MASG25

No. 𝟏𝟐 in the 𝐂𝐨𝐮𝐧𝐭𝐫𝐲 AP Top 25 #GoHoos 🔶⚔️🔷

‘27 Drew Britton - William Monroe Physical frame works from a quick AA. FB mostly worked at the knees to both halves. Mixed in a bigger 12/6 CB late in counts. FB 80-83 CB 68-71 Prep Baseball Virginia/DC #MASG25

We play for this school. We play for this town. We play for your Commonwealth. This is your Virginia Basketball. Tomorrow. 7 pm. John Paul Jones Arena 🔸⚔️🔹#GoHoos