ECC ALL SPORTS CHAMPIONS!! Congratulations #SpartanNation! Complete PROGRAM effort. THANK YOU to all of our Athletes and Coaches! #WeAreTurpin @THSSpartan ECC SID

Want to win 🧦Socks. For Life. 🧦from Darn Tough Vermont? Seriously, they really are that good 👉 #MadeInUSA #LifetimeGuarantee swee.ps/UBxKzf_VusSczP

SPARTANS WIN SPARTANS WIN SPARTANS WIN!!!!!!!!

Here. We. Go‼️

Wow… the game just doesn’t seem that important. Prays for Demar Hamlin and his loved ones. #NFL #MNF

Damar Hamlin has a toy drive fundraiser with a goal of $2,500 Over $300,000 has been donated in the last 10 minutes

😂😂😂😂😂😂😂😂😂😂😂😂😂

NEW BENCH PR!!! 295!! Great way to start the day💪🏽 2024 ATH! #workwins

We are saddened to hear about the passing of former owner Jerry Richardson.

UNBELIEVABLE! MICHAEL BLOCK JUST DUNKED A HOLE-IN-ONE!

Huge shoutout to Mr Walla Mr Haney and Mr Armstrong on winning the AHS PTO Be Real, Be Kind, Be Better Awards!! #AHSisFAMILY

🚨 BOBBLEHEAD GIVEAWAY 🚨 RETWEET to enter to win a Joey Votto bobblehead! Must enter before 10 a.m. ET, Wednesday, May 31. Rules ➡️ atmlb.com/3mV27WO Grab your own bobblehead at the gate before Saturday's game against the Brewers. 🎟️ reds.com/promotions

Can’t wait to #gobananas 3 hours over pre the game and we are ready!! #savbananas #svanahbananas @JDOlson2

The Savannah Bananas were nothing but funny, exciting and entertaining for 4 hours! Truly the Greatest Show on Dirt! Thank you Jackson Olson and all the players who truly make it fun for everyone!! #sannahbananas Jesse Cole #dadbodcheerleadingsquad

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Going to be a great week on Forest Road!! #workwins

Our Future Raptors from Nagel 8th grade Blue football & Nagel Blue Football being recognized and interviewed tonight at the USBN Raptor Recap. ⭐️ Congrats to Brock and Brandon! Trevor Ellison Chad Cunningham Bryeon Burnam #TheFutureIsBrightOnForestRoad #workwins

Check out my highlight - hudl.com/v/2Mdnex 31 Total Tackles 4 TFLs 4 Int 6 PBUs ⁦Brian Veil⁩ ⁦Anderson Football⁩

I’ve found that 40y flys are the best indicator of success in the 100-400m. Makes sense… longer flys show velocity AND efficiency. But, the best predictor of the 40 fly is the 10 fly. So, we do 10s, 20s, and 40s. And, we do acceleration flys (15y into a 10y fly).

You need 3 daily wins: