Justin Brown (@coachbrownstc) 's Twitter Profile
Justin Brown

@coachbrownstc

Matthew 11:28
Writer. Teacher. Coach. I help high performers train in the intersection of Leadership & Well-Being.

ID: 760155630

linkhttp://staythecourseleaders.com/subscribe calendar_today15-08-2012 21:02:33

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An often overlooked leadership skill that may be the most important. The skill of discretion. Discretion is the maturity of knowing when to let things go and be silent. Pete Scazzero calls it - "The practice of waiting with prayerful expectation to see what unfolds." Every

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The only way sports become a character building opportunity for athletes is when the coach makes character building for athletes a supreme priority.

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What most think makes a leader - Title - Position - Status What really makes a leader - Intention - Purpose - Mindset - Self-Mastery - Words (Proverbs 18:21) - Lifestyle The things we think make a leader (Title/Position/Status) often have the LEAST to do with LIVING as a

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What does it mean to flourish in the four dimensions of well-being? Physically Rested - (Recovered/Energetic) Spiritually Rooted - (Anchored in Purpose) Emotionally Agile - (Aware and responsive to what you're feeling) Mentally Present - (Being where your feet are)

What does it mean to flourish in the four dimensions of well-being?

Physically Rested - (Recovered/Energetic)
Spiritually Rooted - (Anchored in Purpose)
Emotionally Agile - (Aware and responsive to what you're feeling)
Mentally Present - (Being where your feet are)
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Too many leaders & high performers are struggling internally - while externally everything seems to be fine. If you're in leadership, here are some red-flags to watch out for and may be clues you're struggling with recovering from your pursuits. #1 Feeling Physically Exhausted

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1 secret weapon in leadership/high performance: A sense of humor A sense of playfulness is often found when anxiousness is absent. Humor, play, joy is a sign of peace.

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There is a difference between being stressed and living stressed. Being stressed = Our temporary response to situations Living stressed = Being stuck in a cycle of worry, anxiety, and fear. One is useful for growth. The other leads to exhaustion. Stress + Rest = Growth

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It can be really taxing on our well-being when all of life is wrapped up in one single pursuit. "Win the championship" "Get the promotion" "Become a head coach" "Division 1" Be careful having your entire sense of self hanging in the balance of something so fragile.

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Being at your best is less about - Hacks - Catchy trends - 5am cold plunges - Disappearing for 6 months Being at your best is more about your internal well-being. How healthy are you? (On the inside) A leader at their best has positive well-being. They are flourishing.