1st week of the 2022-23 school year and it’s going to be a fun one! I had the incoming freshmen when they were 3rd graders at MES. Look 👀 how much these three have changed! Marshall County High School (TN)

Long seated days kill our shoulder blade muscles. These four exercises will spark them back to life. Do them twice a week

"How strong is strong enough?" "Then what do you do in training? I made a free PDF explaining both and how I tailor training accordingly Retweet this and comment "send" and I'll DM it to you Must be following so I can DM

2nd Block Weight Training: This is Robert Vann 👇 Sweet Mullet ✅ Sweet Squat technique ✅ Marshall County High School (TN)

2nd Block Weight Training: This is Ben Estes👇bench pressing 300lbs! Ben is strong! 💪 Marshall County High School (TN)

How strong is "strong enough"? What do you do in training when you get there? I have a free guide on exactly that These are the standards I have for our main lifts and how I use these numbers for long term planning Retweet this and I'll DM it you Must be following

Unilateral training is crucial for athletes Sporting action happens mostly on one leg doesn't it? I have a free guide on how I program unilateral work with an example training week Retweet this and comment SEND below and I'll DM it to you Must both RT and reply SEND to get it

🚨 𝗙𝗥𝗘𝗘 𝗚𝗜𝗩𝗘 𝗔𝗪𝗔𝗬 🚨 I am giving away 1 Strength Sheets Programming Software... for free! Enter the give away is simple! 1️⃣ Like & Retweet this tweet 2️⃣ Enter Below! 𝗚𝗶𝘃𝗲𝗮𝘄𝗮𝘆 𝗲𝗻𝗱𝘀 𝘁𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗠𝗮𝗿𝗰𝗵 𝟭𝟬𝘁𝗵! buff.ly/3yc5qyq

"How do you program without percentages?" This is one of the most common questions I get No-percentages is how I program for most teams now Since so many ask, I made a free how-to guide Retweet this and comment "send" and I'll DM it to you Must be following so I can DM

🔥Bench Press Set: Field Athletes🔥 What this set up can do: ✅ Connect to the ground ✅ Create a platform to press from ✅ Create tightness/ Protect shoulders ✅ Eliminates hips leaving the bench ✅ Create More Force into the bar Feel free to add to this conversation 👇🏼

How to clean like an Olympian!🏋🏼‍♂️ Are you using the right grip width?🤔

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Thank you Dont’a Dont'a Hightower for making all of Marshall County so proud! Mr. Football Winner at Marshall County Football , Multiple National Championships at Alabama Football, All-Pro LB, and 3 Time Super Bowl Champion with New England Patriots. Story Book career. Next Stop Canton!!!!

Happy Memorial Day! I want to brag on my two summertime PE students 😃They did “The Murph” workout with me today in honor of our armed forces. Our workout: I. Mile run II. 20 sets of: 1. 5 pull-ups 2. 5 push-ups 3. 15 squats 4. 5 push-ups III. Mile run #murph

MCHS football 🏈 has completed 6 summer workouts. Coach Shirey’s grandson, Conner, has done all 6! My son, Bo, finished his 4th today. Today’s highlight was building the fort with the Osteen girls after the workout was over! 😃 Marshall County Football Celestia Events Ronny Shirey

When I have free time, I use the movie 🎥 trailer setting on iMovie to feature my kids. I save them on my YouTube channel so I can send the links to friends and family. I did this one of my son today👇

APTTMH! Help me make this happen yall🖤. RT count as votes. #ProBowlVote Khari Blasingame

My Mentor PE class got a nice cake 🎂 and ice cream 🍨 surprise today! I have really enjoyed this group (mentors and mentees)! 👍 Marshall County High School (TN) Dr. Justin Perry