We're having a shirt fundraiser for our biggest fan and bravest of Braves, Atticus Hampton, who was diagnosed with acute leukemia. To show your support, please follow this link. bsnteamsports.com/shop/PLA2024

Powerful. Truly a “We” over “Me” mindset…

Senior season highlights Rushing yards:1128 Touchdowns:9 Carries:198 Ypc:5.7 Mike Willis Kenton Rocheford Coach Erv Coach Blaze Barista Coach Bone

This is the correct allotment of open space to power rack square footage Very well designed

Blessed to receive my 3rd offer from Nick Rosen and Lenoir-Rhyne Football Looking forward to my official visit next weekend. #GOBEARS #BetweenTheBricks Prep Redzone South Carolina High School Blitz Rivals Recruit Nation- South Carolina @On3Recruits 247Sports Next Level Classic Program Vernell Brown Jr. Velocity Football Academy™

You love to see it!

Let’s gooo! Congrats!

COD emphasis run S runs Lateral bounds Ricochet drill Multi directional hurdle hops #football #strengthandconditioning #workout #lift #training #strengthtraining #speed #sprint #strength #running

Florida training coming out HOT this week!!

Aynor HS Baseball dripping their new custom TwinTack Grips for the Spring 25 season! Only the best, for the best! Aynor Baseball

Are you a Serious Lifter or a Pretender? Serious: ✅ Form technician in training ✅ Knows rest = growth ✅ Listens to their body ✅ Patience + constant progress Pretender: ❌ Too heavy, too often ❌ Maxes out every set ❌ Ego drives decisions ❌ Needs instant gratification

Due to unforeseen circumstances, Limestone University will be closing it’s doors. I am a freshman entering the transfer portal with three years of eligibility left to play the sport that I love. -Highest batting average on the team with a .336 - MIF/OF - 3.8 GPA -Accounting major

Job’s not done!

A reminder to all S&C’s… Just because another coach does things differently to you, that doesn’t necessarily mean either of you are wrong. S&C is highly contextual. There are countless ways to achieve the same outcome. Hence, most online S&C arguments are dumb & pointless.

Keep it rolling, TJ Anderson !

Proud of you Jaret!

Transitional speed S run Half moon Lateral bounds Multi directional hurdle hops #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #changeofdirection #agility #game #gamespeed

First of many young man! Can’t wait to see what God has in store for your future!

Hustling Is Contagious Hustling is Infectious Hustling doesn’t take any Talent Hustling is Free Hustling sets a Tone Hustling creates Energy Hustling Inspires Hustling is symbolic of your state of Mind Hustling is playing the game the way the game is meant to be played