Talking therapies patients provide feedback when treatment is completed.

One service user explained how they were impressed with the therapy,
'would recommend it to anyone going through mental battles.'

If you would like to find out more, visit: talkingtherapies.cnwl.nhs.uk

Psychological therapy services across London are recruiting CBT High Intensity Trainees.  

Applications will be open from 09:00 Monday 15th April - 23:59 Sunday 28th April 2024.

To find out more about the process, visit:
talkingtherapies.cnwl.nhs.uk/news/april2024…
#therapist #recruitment

Talking Therapies provides a free & confidential service to support individuals who are aiming to move forwards in a positive direction.

Talking therapy can help with common mental health problems, such as #anxiety , #stress , #worry , #depression , #phobias and sleep problems.

If you're struggling with low mood, feeling anxious, stressed or worried, let us help you.
Wysa can help you to complete our online form, so that you can get the support you need.
Go to: bit.ly/2EZZfFT
#mentalhealth #wellbeing

Navigating benefits, housing options, and healthcare can be overwhelming for older people. Our advisors provide essential information and support, helping them access the resources they need. Share or tag a friend who might benefit from our services. ageuk.org.uk/bp-assets/glob…

Feedback from recent surveys indicate that therapy offers a safe space, self discovery and self care.

Service users shared that they found the experience 'insightful' and 'helpful'.

If you would like to read more about service user experience, visit: talkingtherapies.cnwl.nhs.uk/about-us/patie…

The application process for High Intensity CBT Therapist training is open.
Closing date for applications is 23:59 on Sunday 28th April 2024.
For more details, visit: talkingtherapies.cnwl.nhs.uk/news/april2024…

As parents, it can be easy to assume the role of tour guide to your children, showing them the world and how to function in it. But it's important to let them guide you too, and to take time to see the world through their eyes.

Our new group, Step on Stress, is especially for men who are experiencing low mood, anxiety and stress.
It's free and confidential, and can help to support you.
The next group starts on Thurs 25 April.
Find out more and sign up: bit.ly/3qD4x1V

Movement is a great stress-reliever, but it's tough to prioritise during busy times. Start small, gradually increase activity, and pick something enjoyable. You'll be more likely to stick with it. 💚

For more tips, visit 👉 bit.ly/48Q9nZR

'Self care' is the name given to those thoughts and actions that encourage us to love our selves.

Some ways to practise self care on this #MotivationMonday are:

💌writing a letter of compassion to yourself
📚time out of your day for your favourite book

#selfcarematters

5 'R's' of stress awareness:
1.Reach out, have conversations
2.Recognise signs & causes of stress
3.Respond to any risks identified; agree action points 4.Reflect on actions taken – have things improved? 5.Make it Routine to check in on how things are
#StressAwarenessMonth

5 'R's' of stress awareness:

1.Reach out, have conversations  
2.Recognise signs & causes of stress
3.Respond to any risks identified; agree action points
4.Reflect on actions taken – have things improved?
5.Make it Routine to check in on how things are

#StressAwarenessMonth

Remember to appreciate the tiny moments of joy, even on difficult days

Image: Emily Coxhead

Did you know Age UK Westminster provides vital befriending services to older adults facing loneliness? A simple chat can make a world of difference. Learn more about volunteering or supporting older people ageuk.org.uk/westminster/ge…

1/ Mindfulness can help you cope when you feel overwhelmed with stress. 💭

This #StressAwarenessMonth , why not try one of our one minute mindfulness exercises?

Lise has struggled with anxiety for most of her life.
We spoke to her to find out more about how her recent experience with Talking Therapies has helped her to cope.
Read Lise's story: bit.ly/3eFbYNb

Different people want different things out of their lives, so balance means different things to different people.

⚖️What does 'balance in life' mean to you?
❓What signs show life is in balance? Out of balance?

For support, visit: talkingtherapies.cnwl.nhs.uk

#WellnessWednesday

Tuesday topic focus - How to manage uncertainty?

It can help to focus on things you can control, as well as what’s important to you - connecting with values is a way to manage an uncertain future.

To find out more, visit this #NHS guide: nhs.uk/every-mind-mat…

#wellbeingtip

This #MotivationMonday we ask:
🙂what brings a smile?

The science of smiling shows that a smile can:
- relax the body
- boost good mood
- improve sleep quality

If you would like support for your wellbeing, try talking therapies: talkingtherapies.cnwl.nhs.uk