CNWLTalkingTherapies
@CnwlTalking
We provide a range of talking therapies for people who feel anxious and worried or down and depressed. CNWL Talking Therapies services are part of @CNWLNHS
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http://www.talkingtherapies.cnwl.nhs.uk 08-07-2021 12:26:30
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Psychological therapy services across London are recruiting CBT High Intensity Trainees.
Applications will be open from 09:00 Monday 15th April - 23:59 Sunday 28th April 2024.
To find out more about the process, visit:
talkingtherapies.cnwl.nhs.uk/news/april2024…
#therapist #recruitment
If you're struggling with low mood, feeling anxious, stressed or worried, let us help you.
Wysa can help you to complete our online form, so that you can get the support you need.
Go to: bit.ly/2EZZfFT
#mentalhealth #wellbeing
'Self care' is the name given to those thoughts and actions that encourage us to love our selves.
Some ways to practise self care on this #MotivationMonday are:
💌writing a letter of compassion to yourself
📚time out of your day for your favourite book
#selfcarematters
5 'R's' of stress awareness:
1.Reach out, have conversations
2.Recognise signs & causes of stress
3.Respond to any risks identified; agree action points 4.Reflect on actions taken – have things improved? 5.Make it Routine to check in on how things are
#StressAwarenessMonth
5 'R's' of stress awareness:
1.Reach out, have conversations
2.Recognise signs & causes of stress
3.Respond to any risks identified; agree action points
4.Reflect on actions taken – have things improved?
5.Make it Routine to check in on how things are
#StressAwarenessMonth
1/ Mindfulness can help you cope when you feel overwhelmed with stress. 💭
This #StressAwarenessMonth , why not try one of our one minute mindfulness exercises?
Different people want different things out of their lives, so balance means different things to different people.
⚖️What does 'balance in life' mean to you?
❓What signs show life is in balance? Out of balance?
For support, visit: talkingtherapies.cnwl.nhs.uk
#WellnessWednesday
This #MotivationMonday we ask:
🙂what brings a smile?
The science of smiling shows that a smile can:
- relax the body
- boost good mood
- improve sleep quality
If you would like support for your wellbeing, try talking therapies: talkingtherapies.cnwl.nhs.uk