What a productive week @physicalempowermentcic!
Millrace Marketing came and filmed, thanks to Social Business Wales. We ran a mums and daughters session, Ali attended a Volunteering fair and Dexter bear made some new friends, down on a visit from Llanelli.

Thank you to everyone!

Setting boundaries for yourself to protect yourself but also sticking to them..

#physicalempowerment
#teamworkmakesthedreamwork
#MentalHealthAwareness
#DomesticAbuse
#SelfDefense
#settingboundaries

'This course has allowed me to contribute. I can say how I feel, what I've experienced.'
'Coming here has kept me sane. I think I would have given up otherwise.'
'Since doing the course I haven't needed any meds and I haven't had any anxiety attacks.'

Feedback from 2024 courses

Look how our tree grows!

Edrychwch sut mae ein coeden yn tyfu!

#strongwomenlifteachotherup
#everyoneisimportant
#youmatter
#kindnessmatters
#womenempoweringwomen
#wegrowtogether
#smile
#domesticabuserecovery
#domesticabuseawareness
#domesticabuseprevention

Beautiful Davina receiving her certificate with Helen and Max, our lovely volunteers, either side of her.

#congratulations
#sisterhoodovercompetition
#strongwomenlifteachotherup
#youareworthy
#emotionalempowerment
#mentalempowerment
#physicalempowerment
#werisetogether

What qualities make a Shero? ❤️

#sheroes
#sisterhoodovercompetition
#strongwomenlifteachotherup
#kindnessmatters
#youareworthy
#volunteers
#emotionalsupport
#mentalsupport
#physicalsupport
#empowerment
#womensupportingwomen
#womenempoweringwomen

A huge well done to all the ladies who received their course completion certificates this week in Port Talbot and Llanelli (some pictured in the photo).
Da iawn i'r holl ferched, rhai yn y llun, a dderbyniodd eu tystysgrifau cwblhau cwrs yr wythnos hon. Llongyfarchiadau!

Rydym yn hapus iawn i groesawu Ali i'r tîm. Ali yw ein Rheolwr Gweithrediadau!

We are really happy to welcome Ali to the team. Ali is our Operations Manager!
#teamworkmakesthedreamwork
#strongwomenlifteachotherup
#KindnessMatters #welcome

Beth yw cam-drin domestig?

What is domestic abuse?

#domesticabuseawareness
#domesticabuserecovery
#domesticabuseprevention
#kindnessmatters
#youareworthy
#youareimportant
#youdeservetobetreatedright
#loveshouldnthurt
#lovelife
#sisterhoodovercompetition

We hope everyone has had a peaceful and happy Easter weekend! ❤️

Gobeithio bod pawb wedi cael penwythnos heddychlon a hapus! ❤️

#kindnessmatters
#youareworthy
#positivetimes
#happyeaster
#humantouch
#hugs
#empowerment
#smilemoreworryless

SO proud of these ladies this week (plus the ones from the group who aren't in the photo) for completing a tough, rewarding session. They were all awesome and really supported each other. ❤️

Always remember... YOU are worth protecting. 💯

#traumarecovery
#sisterhood

Taking a lunch time stroll along Afan beach.

Dyn ni wedi cerdded ar lan y mor ym Mhort Talbot!

#walkandtalk
#teamworkmakesthedreamwork
#menandwomenworkingtogether
#kindnessmatters
#talkitout
#smile
#sunshine
#porttalbot

Yay! We have @physicalempowermentcic polo shirts.

Thank you @topdogembroidery

#supportlocalbusiness
#teamworkmakesthedreamwork
#merchandise
#emotionalempowerment
#mentalempowerment
#physicalempowerment
#worktogethergrowtogether

Beth sy'n gwneud i chi deimlo'n hapus? Cymerwch anadl a chofiwch ei bod hi'n dda bod yn fyw 💯

What makes you feel happy? Take a breath and remember that it's good to be alive 💯

#breathinmybody
#lifeisforliving
#deepbreaths
#emotionalempowerment
#mentalempowerment

'My favourite thing about Physical Empowerment is sisterhood, women lifting one another up.' (March 2024)

#strongwomenlifteachotherup
#kindnessmatters
#sisterhoodovercompetition
#womenempoweringwomen
#womensupportingwomen
#teamworkmakesthedreamwork
#selfdefencetraining