Can’t wait to see all you talented singers! ❤️🎤🎼

TOWN HALL TONIGHT: We are hosting a virtual "Town Hall" meeting on Facebook LIVE at 7 PM TONIGHT for K-6 families. Another for grades 7-12 is set for 4/28. facebook.com/WestIrondequoi… Tonight's panelists: 🔹Aaron R. Johnson 🔹Chrissy Miga 🔹Alicia Spitz 🔹Christian Zwahlen

Recognizing our Iroquois Teachers and Staff today... You are an amazingly talented team of people who work tirelessly on behalf our students every day. I am so grateful to you and honored to do this work alongside you!

May is National Mental Health Awareness Month! You can work towards improving your own mental health with this free NY resource! headspace.com/ny

It’s #TeacherAppreciationDay and I want to express my gratitude for the teachers, administrators, principals and others who are working hard every day to ensure learning still goes on, even though the school buildings are closed. Thank you to all the educators in our community!

Join the West Irondequoit CSD team! #peakperformance

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In honor of Mental Health Awareness Month, here are some tips for helping someone who is experiencing emotional distress from the NYS Office of Mental Health. preventsuicideny.org/wp-content/upl… The NYS Office of Mental Health at 1-844-863-9314. #MentalHealthAwareness #NotAlone

Thank you, Archive: Governor Andrew Cuomo!

We are grateful for educators and mental health professionals going above and beyond to reach out to students right now. In such a tenuous time, prioritizing well-being is of paramount importance. nytimes.com/2020/05/20/us/…

If you ever feel alone because of mental illness, remember that the NAMI Rochester community is here for you. namiroc.org #MentalHealthRevolution #JoinUs

Time for a #mentalhealth experiment! 1. Find a comfortable spot where you can sit & relax for the next minute 🕑. 2. Press play & listen with sound 🔊. 3. Breathe with the movement & take time to re-center yourself🌊. 4. Let us know if it changed your day for the better!

Join UR experts tomorrow, 5/29 at 12:00pm for a FREE virtual town hall to learn strategies for family wellness, resilient parenting, and supporting children during a pandemic. Practical Tips for Family Wellness during COVID-19 Register here: urmc.zoom.us/webinar/regist…

Victim advocates are confronted by harsh realities all the time and they still give their all to help others. Here's that important reminder that you can't pour from an empty cup. Self care maintains #resilience! #HowIStayResilient #MentalHealthAwarenessMonth New York Public Safety

Dr. Rheeda Walker created a guide for people of color who cannot afford or do not have access to mental health help. Check it out! goodmorningamerica.com/wellness/story…

Check out our latest interview with NAMI Rochester's Suicide Prevention Program Manager, Samantha Colson, and high school counselor Angelica Davis-Bernard, of ⁦YWCP Charter School⁩! youtu.be/O7DBwZ7cwv8

Q: Who are Coping Circles FOR? A: All New Yorkers 18 years and older. There are special groups for: * Workers and First Responders * Survivors of COVID-19 * Loss of a Loved One to COVID-19 * Job Loss due to COVID-19 Ny.gov/copingcircles

Like most good writing about teaching, this piece is super reflective, personal, thoughtful, and all about making sure we’re doing right by all our kids....

Join Principal Christian Zwahlen for the Iroquois Middle School 2019-20 Awards Ceremony! Watch it NOW on YouTube at the link below or on our District Facebook page: FB: facebook.com/westirondequoi… YT: bit.ly/WICSD_YouTube

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