If you’re feeling physical pain, don’t just look at the spot that hurts… look at the life that led there. Ask yourself: – How am I moving through my day? – Where am I holding tension? – What stress have I never fully processed? #stress #tension #physicalpain #painrelief

Join me tomorrow at 1pm PT! The Mac Parkman Foundation Dr. Robert Weil DPM

The Dr. Robert Weil DPM Show with Dr Bob on UK Health Radio™ - Christopher Lee Maher former Navy Seal, now Mind Body Chinese Medicine Healer & author of “Free for Life” returns along with Bruce Parkman Bruce Parkman, Founder of Blue Fusion Technologies and President of Mac Parkman

Let’s talk about what’s disrupting your sleep. If you’re waking up in the middle of the night, especially to use the bathroom, your hydration timing may be to blame. Try front-loading your fluids earlier in the day & reducing intake in the evening. #SleepOptimization #SleepTips

Most people wait until it’s too late to deal with what’s weighing them down. Stress, trauma, emotional baggage — it all adds up. And if you don’t clear it, it will catch up with you. #HolisticHealth #InnerHealing #SpiritualWellness

Stress builds up in the body & dims our awareness. We lose access to parts of ourselves - mentally, emotionally, spiritually. When we release that stress, clarity returns. We start navigating life with more presence, more energy & more choice. #StressRelease #EnergyWork