I’ve been pretty blown away by Descript for audio/video content creation, and they just came out with a new release that will be game-changing. descript.com/storyboard?ref…

Backed by myself and a board of the nation’s best specialists, the Salvo Health app is a virtual doctor’s office, with an empowering model of care called Whole Self Science and dedicated physicians, for those with chronic gut conditions. go.salvohealth.com/3p08Srb

Something's changed in the last several decades that's led to skyrocketing obesity rates, but what is it? Here's why calories, sugar, exercise, and red meat are unlikely drivers of obesity, and why seed oils are the most likely culprit from an epidemiological standpoint 👇

A molecule called HNE (4-Hydroxynonenal) has been recently described by researchers as playing a key role in obesity. HNE is a breakdown product of omega-6 fats, which come primarily from seed oils in our diets. Here's the evidence linking seed oil-derived HNE to weight gain 👇

Fantastic news Jeff Glueck! I'm excited to watch Salvo Health continue to innovate and reinvent healthcare to better serve patients and providers.

Obesity isn’t the puzzle the food industry wants you to think it is. Their ultra-processed favorites are low in protein, fiber, and water—ingredients that actually fill you up. Overeating them is normal. Moderation? Impossible by design. That’s why we get fat.

Restricting sugar exposure in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood. We need to rethink many cereals, snacks, and treats for children. science.org/doi/10.1126/sc…

Fluoride is not an essential nutrient. Fluoride is a toxin that antagonizes iodine, which is essential to thyroid function, and thyroid during development is a major determinant of growth and IQ. Fluoride makes mineralized tissues acid-resistant. This opposes tooth decay and

Whatever your views on the election, now is the time to reverse chronic disease in America. We have a chance. Robert F. Kennedy Jr Nicole Shanahan The single most important thing we can do is to fix the US Dietary Guidelines for Americans--by far the most powerful lever affecting

I watched the expert committee meetings, so you don't have to. The news is more than just proposed cuts in eggs, meat, poultry. Also: No reduction in refined grains (3 servings/day) No letting up on saturated fat. Seed oils remain ascendant (those who challenge them were called

Excellent post by Benjamin highlighting the seldom-discussed downsides of semaglutides like Ozempic. They are not a magic bullet. Should that really surprise us?

First ever peer-reviewed low-carb/keto food pyramid!! 🔥New paper addresses all the myths vs. FACTs on these diets. i.e, they are not nutritionally deficient, not a "fad" diet, do not have harmful side effects, do not cause heart disease, and more. Link below.

For the vegan effective altruists out there: how many meal worms does one need to kill before one reaches the amount of nutrients delivered by one cow? How does one weigh the life of a cow versus a meal worm (how many meal worm lives would equate one cow life)?

Candy is healthier than eggs? 🤔

Very much enjoyed this discussion with Chris Kresser, where we explored "the evolutionary importance of animal-source foods in achieving optimal nutrition" and "how nutrient density and food processing deeply influence human health". youtube.com/watch?v=4SMWNn…

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"Science" 🤣 What is this garbage journal??

What are the most important foods to invest in to maximize nutritional impact on girls and women? • Organ meats • Dark leafy greens • Fish and seafood • Unprocessed meat • Eggs See our latest work on how to invest in girls and women around the world. gainhealth.org/resources/repo…

This is insanity.