Always Learning ⚽🏃‍♂️☕👨‍💻 #N4S #altis #MNF

⚽️👨‍🔬🎓Analysis of a #training mesocycle and positional quantification in elite European #soccer players researchgate.net/publication/31… #football #coaching #periodisation #methodology #coaches #performance #footballscience

That was tougher than I planned. Far too Hilly. Good to get out in the countryside. Pit stop for a cuppa 🚴🌄☕ #cotswoldcycling #castlecombe

A huge thank you to Chris Cone for this squad signed Bristol Rovers shirt. I’m auctioning it off for the Adam Stansfield foundation. Please reply with a bid or DM me. Auction ends Tuesday 8pm. All RT’s appreciated. #BRFC

Don't really know what to say about this... 🤷‍♂️ The one, the only Max Lahiff delivering once again in his pitch walk interview! 🤣🤣🤣 #BRIvWAS | #BristolBears

MD+1 ⚽️ specific game compensation drill to supplement 🏎 HSRD & 🚀 SD 🤝 adapted from Adam Owen PhD Great execution by A. Hrustic (@hrus7ic) #sge #conditioning #soccer

Good to get another 40 miles out on bike yesterday 🚴💨.

#NEW⚽️🧑‍🔬🎓Quantification of high speed actions across a competitive microcycle in professional #soccer It's necessary to further induce training with HS actions in high-distance ranges (>30 m) in order to replicate the velocity peaks occurred in official matches

High rate of second #ACL injury following ACL reconstruction in male professional footballers An #OpenAccess paper by Francesco Della Villa MD Martin Hägglund Jan Ekstrand Markus Walden - hot off the press 🔥 ow.ly/ha9R50ED6Gl

Murderball & training intensity; creating the fittest team in the Premier League with Benoit Delaval We also discuss... ▪️The Leeds United culture ▪️Pre season & getting players fit ▪️Conditioning without the ball ▪️Post-match recovery iTunes | Spotify | YouTube

I'm not an academic; I respect those who are generating so much great information to enhance our field of S&C. This book by Dan Cleather | Strength and Conditioning is gold. A fantastic distillation of key principles that keeps the old dogs in check and welcomes the developing coach with intelligent insight

Traveling to London to watch Italy v Austria. Looking forwards to reading Dan Cleather | Strength and Conditioning book on training wisdom #AlwaysLearning #reflection #consistency #keepitsimple #EURO2020

Italian for the day. Fingers crossed its a good one. 🇮🇹 v 🇦🇹 #EURO2020

🙌 Hard work and teamwork! 👊 Ready to kick off our pre-season fixtures tomorrow! #BristolRovers

💪 Ready for action ahead of today's session... #BristolRovers

💪 Working through the warm-up 🔥 #BristolRovers

💪 The hard work continues... #BristolRovers

C'mon the boys 🦁🦁🦁

During the 2020 UKSCA football conference, Professor Paul Comfort dived into the research around the Nordic hamstring exercise and gave some valuable recommendations to keep our athlete's hamstrings strong and injury free. uksca.org.uk/uksca-iq/artic…

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