Reminder: It’s OK to ask someone if they’re feeling suicidal. Choose a quiet space, give your full attention, and put your phone down. Ask open questions and listen without judgement. Asking can help them open up and start a conversation that could save their life 💚

Sometimes the hardest words to say are the most important. While 74% feel comfortable discussing mental health, only 45% would talk about suicidal thoughts. By having more open conversations, we give people the chance to express how they feel and get the support they need.

Let's keep the conversation going beyond #WorldSuicidePreventionDay. Together, we can find the words to speak about suicide, reach out, and help save lives. 💚

#WorldSuicidePreventionDay is everyday for Samaritans

Remember you can always stop scrolling and give your mind a rest

Take some time out this Sunday to reflect

With #WorldMentalHealthDay rapidly approaching the world seems an ever crazier place. Spare a thought today for those children being brought up in war torn countries whose mental health will be irrevocably damaged by continual conflict

It’s #WorldMentalHealthDay tomorrow and we want you to know that whatever you’re going through right now, we see you and we’re here for you. 💚 Talk to us on 116 123 📱

This World Mental Health Day, we’re encouraging you to check in and catch up with someone you care about. Here’s 5 tips to help you start the conversation. 👇

There's many forms mental health can take. And there's many charitable groups supporting it. Our minds are so important to our overall health and we all deserve to be in good health. 💛🧠

Awareness days can be tough. Remember we’re here for you 24/7, if you need to talk 💚 #WMHD

As we go into winter our mental health can take a knock. Is someone you care about suffering? We are here for them on 116 123. We can also support you as you try to support them #WorldMentalHealthMonth

Today is the only day of the year that we are open for 23 hours. As the nights draw in remember to practice self care to protect your mental health as the winter period can be very debilitating. Remember we’re always here on 116 123

A little start of the week reminder of the simple power talking has to help us work through our worries a little better. If you feel like you don't have anyone to talk to, or you want to talk to someone impartial, you can talk to us. Call free day or night on 116 123 📱

That’s the number if you need someone to talk to this Halloween. No need to be scared tonight

Andy, one of our incredible listening volunteers, talks about his own experiences of reaching out for support during tough times. Watch his full video here: bit.ly/3C8rbob

It’s Trans Day of Remembrance today, which can be a difficult and upsetting time. We know social media in particular can be a tough place to be for trans and non-binary people & their loved ones, especially on days like today. We’re here to listen and stand alongside you (1/3)

Over half a million pounds! That's how much the wonderful Sarah Millican and her incredible supporters have raised for us. The impact Sarah's continued support has is immeasurable, and we couldn't be more grateful 💚

"There is kindness and goodness in most people. And sometimes we lose track of that." It's been heartwarming - as warming as sweet apple crumble to see the support for Reverend&TheMakers new single for Samaritans 🥧 Thank you to everyone who has donated 💚 bit.ly/4fCOwwR

For those left behind