When you feel anxious: 🌲 Go outside 🙏 Ask for help 🎨 Create something 💧 Drink water 📝 Write about how you feel 🌈 Take a deep breath 🎵 Listen to soothing songs 🌍 Stay present 👍 Find a positive distraction

All sold out! Looking forward to this #childrensmentalhealth event x.com/be_nips/status…

Life is for #growing and #learning #resilience #Mindfulness

Very excited about speaking at this fab NIPS event in #bristol #kidsmentalhealth #MentalHealthMatters #mindfulness x.com/be_nips/status…

Link to our children's mental health booklet is now up on our profile, click to it and read it for free, then share! #mentalhealth #childrensmentalhealth #MentalHealthAwareness

Watch a video of Chatterminds discussing how to incorporate mindful techniques with children at home or at school - full video is on our YouTube channel to watch for free right now: bit.ly/NIPSseminarfil… #Mindfulness #mindful #knowledgeispower #supportingchildren

Make a Move KidsOut&AboutNWilts Bluebell Care @BathMind Bath & Wilts Parent Early Years B&NES Hannah Horne Chatterminds @doulashell Freedom of Mind Mental Health-B&NES Rethink Mental Illness x.com/be_nips/status…

Happy in my Heart Leaf Boxy Sweater from Colourwork Knits Quail Studio knitted in beautiful Rowan Yarns Felted Tweed

Pitch Up and Play Make a Move All Hallows School St Andrew's Primary Dr Pragya Agarwal Sophie Bluebell Care @BathMind Bath & Wilts Parent @womankindbs2 CASS Bristol @BristolMind Chatterminds Time to Change @monkton @doulashell DADS IN MIND King Edward's School, Bath @Mumologist Eleanor Willock Freedom of Mind @otrbristol x.com/be_nips/status…

Why and How to Teach Your Kids Mindfulness parents.com/health/healthy… #parentsmagazine #parents #mentalhealth #parenting #health #happiness

#mindfulness teaches us to #respond more #skilfully to life’s ups and downs. At Chatterminds we learn to pause before #reacting #kidsmentalhealth #Bristol #mindfulparenting #emotions #resilience #compassion

To any #Chatterminds who have tests this week - Remember your #breathing , your #selfsoothing and your #strong #positivethinking and #affirmations #Mindfulness #resilience #growthmindset

Chatterminds looking after #childrensmentalhealth #MentalHealthAwarenessWeek #bristol #wellbeing #kidsmentalhealth #mindfulness #resilience

Chatterminds excited to be speaking at this #bristol #MentalHealthAwareness event thank you NIPS #Mindfulness #childrensmentalheath x.com/be_nips/status…

Tickets are now live for our Bristol mental health seminar next month! Head over to our Eventbrite listing to buy tickets - please share if you live in the area. #mentalhealth #children #events #bristol #bath #somerset

Come and support NIPS who have put together this fab event to raise the profile of #childrensmentalhealth . Tickets on sale now #bristol . x.com/be_nips/status…

Chatterminds teaches #Mindfulness to #children We also learn about the important things in life and what truly makes us #happy #bristol #emotionalregulation #gratitude #happiness #wellbeing #kidsmentalhealth #MentalHealthAwareness

This mental hand book for teenagers sounds both essential and considered - if we make any profit on our upcoming Bristol seminar we will donate it to @meetwohelps. Help with their Kickstarter if you can and donate so they can publish the handbook: #mentalhealth #teenmentalhealth x.com/meetwohelps/st…