Offseason vs Inseason Offseason = Less Sport Volume, More Wt. Room Volume Inseason = More Sport Volume, Less Wt. Room Volume. Inseason = More mobility and strength. S+C is your nascar pit stop to keep you performing at a high level. #baseball #strengthandconditioning

What’s the best thing to do the day after I’ve pitched? General Movement Focus on moving the body and raising heart rate. The goal is to get blood flow and mobilize joints. Don’t waste your time with poles, instead do a mobility circuit. #mobility #armcare #baseball

What’s is “Arm Care” Follow a structured throwing plan Manage throwing intensities Get really strong, powerful, and move well Eat,hydrate, sleep, and mobilize the body. #armcare #baseball #baseballtraining

Managing intensities is an important benchmark for managing athletes workload and readiness. Skill work, strength work, and speed work all stress the body in different ways. Preparation work is to get the athletes prepared for what matters most… Games

2021 alum Fenwick Trimble ⬇️⬇️⬇️

Really love getting work in with Chase Kyriacou MS, CSCS at Beach Fitness. Have been building lots of strength and speed. Super pumped for the season.

Just because we’re getting older doesn’t mean you can’t be athletic anymore. The aging process can be slowed by proper strength and speed training. 30 year olds can sprint, 40 year olds can sprint, everyone can sprint. Don’t you want to keep up with your kids? #alwaysanathlete

What should I do after I pitched 80-100 pitches? Mobility, Sleep, Hydrate, Eat Pitching is high stress, we want the body to start the recovery process ASAP. We don’t need to pour ⛽️ on the 🔥 #pitching #baseball #armcare

People ask for “baseball specific” training in the gym yet they’re running long distances as “conditioning” on the field. Jogging doesn’t mimic any force or velocity application on the field and trains the energy system a baseball player never uses. #baseball #conditioning

10 Exercises for Youth Athletes 1. Crawling 2. Jumping 3. Sprinting 4. Climbing 5. Split Squats 6. Chin-ups 7. Hand Release Push-ups 8. Goblet Squat 9. KB Deadlift 10. Side Planks Athletic Movements and Relative Body Strength. #longtermathleticdevelopment

Better ways to condition your baseball players 1) On Ramp Throwing Program 2) Uptempo Practice 3) Sprints 4) Get Strong 5) Mobility Flow 6) A Good Warmup #baseball

Congratulations to former Pats Head Coach Cody Ellis and UNCG Baseball on winning the The Southern Conference Regular Season Championship! #PHamily

Finishing up the day we have Chase Kyriacou Chase Kyriacou MS, CSCS from Beach Fitness & Performance. "Developing Speed, Strength, and Power in Athletes"

Fired up for 2021 alum @ftrim__

The perfect week for summer baseball Monday - Low Day Tuesday - High Day Wednesday - Mobility Work Thursday - High Day Friday - Weekend Primer Sat/Sun - Games Fill your week with solid preparation work for your weekend games. #baseball #summerball #strengthandconditioning

It’s that time of the year again where baseball athletes are attending showcases. Make sure you’re prepared… ✅Properly Fed and Hydrated ✅Good Warmup ✅Visualize Success + Positive Self-Talk ✅Play The Game Hard ✅Don’t Show Emotion ✅Respect The Game/Players #baseball

A Simplified Approach to Maximizing Your Baseball Career Under 12yr - Multiple Sports, Free Play, Relative Body Strength 12-14yr - Multiple Sports & Introduce S&C 15-18yr - Skill Development, High Level Competition, and S&C Enjoy each phase of development #longtermdevelopment

With the Transfer Portal in full effect, there’s more pressure on HS kids to play at the next level. Now more than ever, HS athletes should pour energy into getting as physical as possible because you’re now competing against current college players with a resume. #baseball

💣 for Cam Tellefsen

Speedsters from this past weekend!!! #60yarddash #baseballspeed #cvashowcase2024 #fast #baserunning Tre Hamilton Jordan Hunt MattMetheny2025