Gerry DeFilippo
@challenger_st
Strength & Sports Performance Coach to đŻâs of athletes even though I donât have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)
ID: 218687675
https://www.onlystrength.training/only-strength-programming 23-11-2010 00:34:59
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All my âŸïž players out there You just played for 6+ months straight Youâre beat up, your arm is tired & youâre drained Plus, you want to get faster, throw harder & hit it further next year Need a plan that builds you back up & sends you forward? Here: onlystrength.training/only-strength-âŠ
Really excited to announce our partnership with Legion Julian Lo Casto has recommended their supplements to our athletes the last 5+ years Why? Quality ingredients you can trust I would only want our company to be associated with the best & Legion is an industry leader!!
I could retire from strength & conditioning tomorrow⊠No skin in the game, no âbiases,â based on how I make my living & you know what? Iâd STILL give every parent & young athletes the same advice: Theyâd be better off playing 25% less games & strength training instead đ€·ââïž
đ Hey football players Youâre in the thick of your season âŒïžYou donât always get top speed exposures like this They donât always happen in games or practices Is your in-season program addressing top speed? Is it doing it effectively? Make sure here: onlystrength.training/only-strength-âŠ
Iâve made over 3500 social media posts over the last 8 years Sprints, jumps, lifts, mobility. Everything. The number one question I get? âHow many reps and sets?â I put something together to answer those specifics & more All for YOU Itâs here: onlystrength.training/only-strength-âŠ