Last ever Para session with Borough of Kirklees BOK Swimming Club last night, now a full Junior Performance 1 member and start a transition session next Friday to National Performance 🙌 thanks to coaches Josh & Nathan for your help & support 💚🖤

A full weekend with Swim England National Swimming Talent Team Swim England Para-Swimming LoughboroughSwimming pool on Saturday at the first Para Talent Camp of the season and North East Regional Para Training Camp today motivated and inspired by Lyndon Longhorne ᴘʟʏ and Josef Craig MBE you guys were amazing 😁🦿🦿

Today is #WorldMeningitisDay2022. Only 5% of parents can identify all the signs of meningitis and septicaemia. #Knowthesignsandsymptoms Today I’m #raiseawareness and at school I’m selling sweet cones and doing a raffle to raise funds💜 Meningitis Research Foundation Meningitis Now

Congratulations to my Richmond Dales ASC teammates and the rest of the DownSyndromeSwimmingGB squad. Well done Keith Hall 🇬🇧🇬🇧👏🏼👏🏼👏🏼🇬🇧🇬🇧

Nice surprise when I got home from school! My new swim hat and t-shirt for the national age group development program. Thank you @swimwengland and Speedo Just perfecting my swim pose! 😁🤣

Congratulations Lyndon Longhorne ᴘʟʏ on your achievements this weekend. Also thank you for for giving up your time to come to train Swim England Para-Swimming 😁

Amazing weekend in Glasgow the Aquatics GB Scottish Swimming British Para winter Nationals 6 swims 6 PBs 🙌 🥈 400FC with 13s PB 🥈 100BC with 6s PB Goals achieved and super excited for Long Course season Congratulations to all my team friends your all amazing 🤩 #RDASC

What a brilliant competition to end 2022 and start to Long Course Season, thank you Northampton Swimming Club 🏊🏻‍♀️🏊🏻‍♂️ 3 races 3 PBs and a duck 😂🙌 Good Luck to everyone competing today #winterfestival #ducks

Brilliant N&D Championships 2023 6 races, 5 PBs lots of learning, especially my breathing 😮‍💨🤭Congratulations to everyone that competed & Thank you to everyone involved Swim England North East Richmond Dales ASC #NDSC23

All the funds raised will go to a very worthwhile charity.😁 The Katie's Rainbow Forever Fund. katie-smith1.muchloved.com/Fundraising/Ev…

Had a great time at the Aquatics GB Para Swimming international meet. Got to National finals in 400 & 200 free&got 3rd in 50 back and 2nd in 100 back! Loved swimming alongside so many world class athletes. I can’t wait for the next opportunity#Sheffield2023

What a great swimmer the girl at 38 second is 👀 glad to make the montage 🤣😂

Got my meningitis ACWY vaccine today. After seeing the impact this awful disease has had on me, my family and others I know, it still baffles me when people don’t want to get vaccinated. Please make sure you and your family are up to date with your vaccines Meningitis Research Foundation Meningitis Now

I have been out of the pool for over 8 weeks due to surgery. This weekend was the Activity Alliance junior nationals. Sadly, I couldn’t compete but I was there cheering on my teammates from Richmond Dales ASC and BOK Swimming Club and everyone did amazing!! #juniorswim23

I started at Richmond Dales ASC 2 years ago today. Since then I have been classified, started competing and loving my training. Thank you for your ongoing support ❤️🖤🤍Keith Hall Zoe Cowan

I had such a fun time at the Richmond Dales ASC presentation evening. I came away with highest achiever for the para squad which I am so grateful to receive. Thanks again to all the coaches for their ongoing support ❤️

A massive thank you to SportsAid for supporting me this year!! I am so grateful to be sponsored by a long standing supporter of sports aid and this will help me so much 😁 #supportthenext Swim England Swim England Para-Swimming

Last training session ✅ Swimming the MC 100 back at the Aquatics GB summer championships tomorrow. I’m so proud of myself no matter what happens as I’ve only been back in the pool 5 week post surgery. Massive thanks to Keith Hall for your help with my land sessions 😁

I FINALLED! So happy with how my swim went this morning. I’ve got lots to improve on for this evening and I can’t wait! Watch this evenings finals here➡️ m.youtube.com/watch?v=oiVjPu… Aquatics GB

Tomorrow is World Meningitis Day. 💜 Help us spread the word! 🗣️ Share this post and any of our other free digital resources so others know the disease's impact, signs, symptoms, and available vaccines: bit.ly/3PZ7ovF 🌐 #DefeatMeningitis #WorldMeningitisDay