Iron Cardinals
@cardinalsiron
Iron Sharpens Iron. Are you SATISFIED, HUNGRY, or STARVING? #IronCardinals #BeTheStandard #CompEAT
ID: 1244691804412313600
30-03-2020 18:24:06
48 Tweet
70 Followers
62 Following
Iron Cardinals Final round of squats to finish 6:23 #DBU
NEW CHALLENGE!!! This week, we fight back! Rocky Challenge. Think of Rocky 4! Whatever it takes. You will do 7 rounds of this, 1 minute break between rounds. Best overall time wins. Someone's gotta take down the Ivan Drago of these competitions...Johnathan Letta ....#CompEAT
Iron Cardinals Johnathan Letta 49:12 Let’s get after it again Joe Martinucci @jakeprovenzano3 Joe Tyler A.
Time to attack the last week of April. No better way to attack it than like a Navy Seal. This week is the #Murph Challenge! You can exchange pull ups with Sit Ups. Best time is the champ. Someone take down Johnathan Letta! #IronCardinals #MurphMonday
This weeks challenge: complete all 4 sets of each exercise as fast as possible. Let’s get more people participating and let’s compete with each other. Maybe we’ll even see an appearance from some of our Qb’s 👀 Hunter Walsh Mike Krafty
This weeks challenge: Complete all 9 exercises as fast as possible for 7 sets. We increased participation last week, let’s do the same this week. Still haven’t heard from Hunter Walsh and maybe we’ll se Hitman_Hutch🇬🇾🥀 make an appearance this week. Lets compete!!!!
