Capital City Fruit was very proud to participate in the LifeServe Mobile Bus Blood Drive sponsored by Allen Lund Company yesterday at our facility! Thank you to LifeServe and Allen Lund Company for allowing us to be part of such a life saving program.

Brand new Healthy Pantry items now on our store! We have several new staple items sure to add more to your free home delivery shopping list. Check out our fresh produce and new Healthy Pantry products at tinyurl.com/24wabyaf to see for yourself.

September 11th is a day for all Americans to remember those who lost their lives on such a tragic day in our country's history. Capital City Fruit honors everyone affected that day 21 years ago. We will never forget.

Today is National Kids Take Over The Kitchen Day! For something easy, try this Sweet Potato Tacos recipe. It's easy and delicious. Find most of the ingredients on our store at capitalcityfruit.com/shop/.

Today is National Guacamole Day! Order fresh avocados and create your own delicious Guac from our store at capitalcityfruit.com/shop/. Delivered direct to your home.

Congratulations to Capital City Fruit's Senior Produce Account Executive, Ryan Gay, for his recent graduation from the Iowa Grocery Industry Association (IGIA) Leadership Institute Program - Class of 2022!

It's the first day of Autumn and cooler weather has arrived! We have plenty of squash, cabbage, zucchini, Chile peppers, tomatoes, onions, potatoes and so much more. Check out our store at capitalcityfruit.com/shop/ to find lots of fall fruits and veggies!

We are pleased to announce our partnership with the Iowa Healthiest State 5-2-1-0 Healthy Choices Count. Choose from our Snack Box for families on the go or our Meal Box full of produce to complete your own recipes. Visit capitalcityfruit.com/shop/5-a-day-c… for more information.

Today is World Heart Day. At Capital City Fruit, we have many fresh produce options to choose from that are great for keeping your heart healthy. Check out our long list of items at capitalcityfruit.com/shop/ and have your order delivered right to your doorstep.

Today is National Taco Day! There are lots of delicious ingredients you can use to create your own unique tacos. Find all the fresh items you need for your recipe at capitalcityfruit.com/shop/. #TacoDay #Produce #Fruits #Vegetables #Tacos #NationalTacoDay #TacoTuesday #Delicious

October is National Cookbook Month! We plan to post a new recipe each week. It's getting colder out, and an Apple Crisp sounds like a perfect, warm, sweet treat for everyone! Check out the full recipe at our online store capitalcityfruit.com/shop/easy-appl… .

Today is National Chocolate Day. Make some delicious chocolate-covered strawberries or other fruits by ordering right from our website capitalcityfruit.com/shop/ to get your fresh fruits and veggies today. #fruit #veggies #chocolate #nationalchocolateday

Try our new easy-to-make vegan breakfast taco recipe. Most of the ingredients are available from our recipe page at capitalcityfruit.com/vegan-breakfas…. We hope you will add this to your own recipe book.

Today is Veterans Day, and we wanted to thank all who have served to protect our country! We know the sacrifices many have made and want to pay our respect and appreciation for all your work to keep us safe. Happy Veterans Day! #VeteransDay #CapitalCityFruit #Honor

Thanksgiving is only a week away! Place your orders now to have everything but the turkey delivered to your door at capitalcityfruit.com/shop/. #CCF #Thanksgiving #Produce

Check out our 25% off Flash Sale on locally grown Holiday Poinsettias. Order yours today! Let us help you send some happiness to your friends and loved ones this holiday. Limited supply, so order today. Check out capitalcityfruit.com/shop/poinsetti…. #Holiday #CCF #Flowers

Happy Thanksgiving to you and your family from Capital City Fruit! We are very thankful to our farmers who supply us extrordinary produce, our quality vendor partners, our committed employees, and all our customers!

The deals don't stop after Cyber Monday ended. Use Code: CYBERCCF at checkout in order to get $10 off any $50+ order! Go to capitalcityfruit.com/shop before December 4th to get these amazing deals!

Our new 2022 Season's Greetings Holiday Baskets have been added to our store. These are perfect gift for anyone on your list. We have two options to choose from! Check them out on our store at capitalcityfruit.com/gift-baskets/ and find the best one for your holiday giving!

GIVEAWAY TIME🚨 We are partnering with Capital City Fruit to gift one of our lucky customers a Blackstone Grill! Enter here bit.ly/3OQqjsv by 6/24 for the chance to win.😄