Cardiff Massage therapy.. who’s open right now delivering treatments? #massage #cardiff

Simple tips for fat loss that you should be prioritising! ▪️Calorie deficit ▪️Eating enough protein & fibre ▪️Intentional daily movement ▪️Resistance based training ▪️Adequate sleep The most important one ▪️CONSISTENCY - with everything you do.

HOPE - Whilst it may be positive and encouraging to believe in it, because you’re hopeful something will happen & you’re hopeful for the results you want. Only action, implementing of knowledge & repeated action will get you the results you desire.

Changing yourself by losing body fat and becoming healthier & leaner isn’t easy. If it was, everyone would be their perfect shape. You have to accept there will be meals you won’t enjoy, and sacrifices you need to make that won’t always be easy or fun.

Do not buy a property from Wates Group Possibly the worst service all around for one of the biggest, most costly purchases you’ll ever make 😡😡😡

No matter what you do, you WILL NOT lose body fat and subsequently weight, unless you are in a calorie deficit. A calorie deficit means that you consume LESS calories than what your body expends. Taking into consideration an individuals BMR & TDEE

So no matter how hard you’re trying on your weight loss journey, if you simply don’t understand calories and energy, you are going in blind, guesstimating. Trying, trying, trying. No wonder most of you are feeling exhausted from dieting and not getting any where

Changing yourself starts with taking consistent action. Implementing changes that will make a difference by physically & mentally bettering yourself and your lifestyle Accept that you won’t achieve your body fat and weight goals if you don’t make the adaptations you need too.

I’m looking for 8 women who want to ▪️Lose between 8-22lbs in 6 weeks ▪️Drop a dress size ▪️Feel leaner & Look better ▪️Rebuild some healthy habits ▪️Better understand YOUR OWN nutrition 🥦🍎🍒🥑 ▪️Improve confidence in yourself 💃🏽 DM me to get started! 💛

I will never buy a house from Wates Group again. Happy to take my money, but can you get them to turn up and fix the issues in your house that they built? NO is the answer. I thought persimmon were ones to watch out for, but apparently they treat their customers better than Wates

Understanding that to drop body fat you need to move your body more and/or eat less That bits simple However it’s ALL the other things around this that most of you need help with to achieve the above. Things like 👉🏽👉🏽👉🏽

Accountability ✅ Mindset ⠀✅ Habits and routine ⠀✅ Sleeping ⠀⠀✅ Discipline ✅ Consistency ✅ Most of you will need help with these, and may struggle to adhere to the above alone.

If you have struggled to make the changes you so desperately want for yourself by yourself Consider working with someone who will simplify the process for you Breaking it down & building it around you and your life

Don’t fall victim to a FAD Diet.. They are: ▪️Not going to solve your problem ▪️The unhealthy relationship you have with food will be made worse ▪️They are unsustainable ▪️They are not a quick fix No matter how desperate you feel you are.

The people around you supporting you have a big impact when you are working on something that’s challenging. Simply their support and understanding can be the difference between you achieving and succeeding or not!

Who’s in your circle? Who’s got your back? Who’s trying to sabotage you and your goals?

Stop categorising your foods into ‘good’ or ‘bad’ Food is food, and by labelling it as one or the other, you are essentially labelling yourself as being ‘good’ or ‘bad’ based on what you have eaten. This is negative self talk & that thought process can make things worse!

Don’t buy a property from Wates Group - absolutely shocking service, snags not sorted over 2 years down later, and the worst workmen, who seem to still get their triple checked measurements wrong.. 😡😡😡

Won’t buy from PrettyLittleThing again. Daughters christening dresses haven’t arrived after 3 days despite paying extra for next day delivery. Shocking & disappointing 😡