Heavy DB RDL Building this body

Anti-Hangover crew No days off 🏅

Happy Monday It’s time to move Get up and get after it

Middle of the week Absolutely no slowing down Push all the way to the finish

No days off

Working on some stability

Speed work today Every time I hit speed work Matt Moore echos through my head “Faster”

Saturday Elevate Bible Study❤️ A safe and vulnerable space to grow closer to God 🙌

Honey and butter is a better combo than peanut butter and jelly

Friendly reminder Let go of the handles

Great things happen and really bad things happen Take it all in stride Get up strap your shoes back on and get back to work

Feelings aren’t facts Feelings often lie You need more than just feelings to base your life on

2 miles to start the day Been chewing up the pavement lately I’ve always loved running

The family you create is more important than the family you come from.

Another trip around the sun ☀️ Blessed to say the least Ready for another year of adventure

Unpopular opinion: Taking 17 different prescription drugs is not ok It may seem like the only answer but it’s not

Our leaders after week 1 of our Plank Challenge ‼️ 1. Caleb Stivers ✝️ 🇺🇲 - 6:04 2. Alex Braun - 5:38 3. Camron G - 5:23 Who is going to beat them in our second and final week of this challenge⁉️

The Elevate guys are crushing the MURPH! 🔥

The foundation of the average American diet are ingredients that we aren’t biologically made to eat Ingredients that didn’t exist 100 years ago

When the ending is unknown and the distance is unknown That’s when you find out who you are