This is the practice. 😉

#Mindfulness Moment #MeditationMood #Mindfulness

We don’t have control over the storm, focus on what you can manage ~ Yourself ✨

#MindfulnessMoment #MindfulLiving #InnerPeace #Calm

Developing and practicing a morning routine doesn’t have to take a lot of time. Here are some tips for creating an energetic morning routine. The way you start your morning can contribute to the rest of the day!

#MindfulnessMoment #WednesdayWisdom #MorningRoutine

Taking “time” to sit in meditation is an investment in yourself and your own life. Time is life.

#MindfulnessMoment #ThichNhatHanh #Time

We remember. 🙏

#MemorialDay #WeRemember #Gratitude

'Enlightenment is growing all the time. It is not something that happens once and is then complete.'

Thich Nhat Hanh

#MindfulnessMoment #ThichNhatHanh #Enlightenment

May we remember to treat ourselves with care and kindness, nurturing ourselves and meeting our own needs. 🙏

#MindfulnessMoment #SaturdaySelfCare #Rest #Kindness

A Friday funny for the beginning of the holiday weekend.

#MindfulnessMoment #WheresWaldo #Enlightenment

'For the sake of our own resilience, we need to strengthen our capacity to accept and absorb joy.'

Sharon Salzberg

#MindfulnessMoment #Resiliency #SharonSalzberg

Through helping others we can often help ourselves. It can take our minds off our own problems to be there for others. Be a light!

#MindfulnessMoment #WednesdayWisdom #BeTheLight

What if we each worked on ourselves? Working on ourselves benefits others, it’s the most helpful thing we can do.

#MindfulnessMoment #RamDass #Relationships

'Help me to be less fearful of the measure of time, and more fully alive in the time that simply is. Help me to live time, not just to simply use it, to breathe it in, and return it in acts of love and presence.'

Avis Crowe

#MindfulnessMoment #PresentMoment #MondayMIndfulness

Practice the pause. Spend time outdoors, breathing in the fresh air. Notice the birds' songs and the trees' leaves as they gently move in the breeze. Connecting with Mother Earth is restorative and will help prepare for the upcoming week. 🙏

#MindfulnessMoment #Pause

Have you hugged yourself today? 🙏

#MindfulnessMoment #SelfCareSaturday #MeditationHeals

There is in the future. Here is now. 😉

#MindfulnessMoment #PresentMoment #Now

When things around us feel overwhelming, mindfulness can be helpful. Slow down, focus on the breath, we’ll get through this.

#MindfulnessMoment #JustBreathe #SlowDown

Adding a mantra to your breath practice can be helpful and supportive. Breathe in peace (visualize peace entering your mind-body) and breathe out stress (visualize stress leaving your mind/body) is an example. Notice how this feels.

#MindfulnessMoment #Mantra #Peace #Breathwork

What is mindfulness? It is when we notice that the mind is distracted and gently bring it back to focus; paying attention to the present moment, on purpose.

#MindfulnessMoment #TaraBrach #PresentMoment

What is your theme for the week?

#MindfulnessMoment #MondayMindfulness #Meditation

With gratitude to all mothers today. Those who are mothers by choice and those who are part of the community for children. We hold close in our hearts the ones who must love their mother from afar and those who remember their mothers. May the day bring you peace, comfort, & joy.