Motivational Monday from Ken Griffey Jr - A positive mindset can change the world!

Did you know that you can find tournaments in your area on the Cager App? Download the app now to take advantage of this amazing feature! #baseball #softball #baseballlife #softballlife #baseballmom #baseballdad #softballmom #baseballmom #homerun #dinger #homerunderby #hrder...

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Here is a simple drill done on the floor with a kettlebell to help introduce independent rotation at the neck, shoulder & hip. Choose a weight that is heavy enough to challenge you but not so heavy that you can't control it maintain vertical alignment of your arm throughout. 👇

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Talking about rotation for baseball and softball, it isn't just how much or how fast you can rotate, but the sequence and timing of which parts go in which order is also critical to health and performance. 👇

With the Cager Sports App you can quickly find a local facility, book a reservation, and pay all from your phone. #baseball #softball #baseballlife #softballlife #baseballmom #baseballdad #softballmom #baseballmom #homerun #dinger #homerunderby #hrderby #mlb #milb #baseballt...

Reserve your spot today for our Free Webinar tonight, Dec. 20 at 8pm with Eric D'Agati on How to Plan the Optimal Off-Season Program! You won't want to miss! Download the app to RSVP today! . . . #baseball #softball #baseballlife #softballlife #baseballmom #baseballdad #softb...

Who else is headed to the ABCA  convention? Comment below👇 . We're looking forward to seeing everyone in Nashville! . #baseball #baseballtraining #baseballfacility #abca #abcaconvention #abca2023 #abcaconvention2023 #coach #coaching #baseballcoach #nashville

Registration is now open for the Cager Summer Kickoff. Head over to the Cager App and register now! #baseball #softball #baseballlife #softballlife #baseballmom #baseballdad #softballmom #baseballmom #homerun #dinger #homerunderby #hrderby #mlb #milb #baseballtraining #softb...

With the Cager Sports App you can quickly find a local facility, book a reservation, and pay all from your phone. Plus, our relationships with your favorite facilities allow us to offer great daily deals and discounts to Cager customers. #baseball #softball #baseballlife #so...

Have You Seen This? Pro baseball players finish game after umpires leave - KSL.com news.google.com/rss/articles/C…

USA advances to the World Baseball Classic final as protestors halt play throughout - CNN news.google.com/rss/articles/C…

Japan stuns U.S. in dramatic final out to win the World Baseball Classic! #baseball #baseballlife #baseballmom #baseballdad #mlb #milb #baseballtraining mlb.com/news/japan-win…

Register today for our 2023 Summer Kickoff at @lasordalegacypark June 23-25! . . 10, 12u, 13u, 14u, 15u, & Showcase Tournament ('23-'26) . . #baseball #softball #baseballlife #softballlife #baseballmom #baseballdad #softballmom #baseballmom #homerun #dinger #homerunderby

MLB Opening Day only a week away! All 30 teams in action! #baseball #softball #baseballlife #softballlife #baseballmom #baseballdad #softballmom #baseballmom #homerun #dinger #homerunderby #hrderby #mlb #milb #baseballtraining #softballtraining #baseballfacility #softballfa...

Register today for our 2023 Summer Kickoff at @lasordalegacypark June 23-25! . . 10, 12u, 13u, 14u, 15u, & Showcase Tournament ('23-'26) . . #baseball #softball #baseballlife #softballlife #baseballmom #baseballdad #softballmom #baseballmom #homerun #dinger #homerunderby

Registration is now open for the Cager Summer Kickoff. Head over to the Cager App and register now! #baseball #softball #baseballlife #softballlife #baseballmom #baseballdad #softballmom #baseballmom #homerun #dinger #homerunderby #hrderby #mlb #milb #baseballtraining #softb...

Register today for our 2023 Summer Kickoff at @lasordalegacypark June 23-25! . . 10, 12u, 13u, 14u, 15u, & Showcase Tournament ('23-'26) . . #baseball #softball #baseballlife #softballlife #baseballmom #baseballdad #softballmom #baseballmom #homerun #dinger #homerunderby

Registration is now open for the Cager Summer Kickoff. Head over to the Cager App and register now! #baseball #softball #baseballlife #softballlife #baseballmom #baseballdad #softballmom #baseballmom #homerun #dinger #homerunderby #hrderby #mlb #milb #baseballtraining #softb...