We ask new parents to do too much, without giving them tools to decide what is important. My latest (on formula mixing and sleep) in The Atlantic theatlantic.com/ideas/archive/…

Since comps are consuming me, I guess ESTs are on my radar: nice seeing good press on empirically-supported treatment! Feat. incredibly brave journalist who broadcasts her CPT therapy sessions: thisamericanlife.org/682/ten-sessio…

Seven thousand steps to better nightly sleep (and many more health benefits). nyti.ms/2q1nifE

#AcademicTwitter This is a MUST READ ASAP paper that is full of wisdom, openness, and great ideas for managing the strss of our work. Drop everything... something in it for everyone IMO.

Has Amazon made itself indispensable to us yet? For the sake of these workers, I hope not.

The SRS Trainee Symposia Series starts today! Conference lines for the virtual sessions can be found by following the link in your registration confirmation email, or by logging into your member account and clicking “Trainee Day” on the left-hand menu. ow.ly/rdXP50ETRgW

Join me and other sleep trainees for TSS sleep trivia this Friday 5/28!

Another successful (virtual) Trainee Sleep Symposia in the books. Massive shout out to Jesse Cook for leading and organizing - would not have happened without him!!

First postdoctoral fellowship application officially in! Treating myself tonight by making dried citrus garland and sleeping :)

Congratulations to 3 newly hooded Arizona PhD.s Ciara Atkinson, PhD , Dr. Caroline Doyle and Sarah N Price, PhD - with supermentor Dr Heidi A Hamann! #cos2022

Blue light therapy in the morning may aid PTSD treatment by improving sleep and subsequent extinction memory consolidation. It may also help with nightmares. 🤯

Fascinating presentation by Lauren Hale on social determinants of #SleepHealth. One of many findings- those who lived near neighborhood investment saw improved sleep compared to those who lived elsewhere #SLEEP2022

With the end of internship I am officially #PhDone! Excited to announce I’ll be starting a T32 postdoc research fellowship at the Univeristy of Pittsburgh with @DrRThurston in just a couple short weeks. Can’t wait! Pitt Cardiovascular Behavioral Medicine Research

Capping off #Sleep Research Day at The Porch with Dr. Tica Hall Delainey Wescott Dr. Caroline Doyle Amy Gore Hartman And non-Twitter crew! Wonderful day of friendship and science.

Infusing behavioral medicine science into the national health conversation and care plan is critical to improving the health of all Americans. The Surgeon General's push on addressing loneliness is a welcomed new path. We must work to ensure it is the tip of the BMed iceberg!

Out with the old sex stereotypes! In with the new #SleepScience!

It's SBM Thank Your Mentor Week! Shout outs to my grad school mentor John M. Ruiz and postdoc mentor @DrRThurston for their guidance and support, past and present. I am very grateful.

Grateful to APF for this opportunity!

WBH Lab shout out!

Looking forward to discussing "the postdoc plight" with my colleagues Sam Reznik and Gui Balbim tomorrow 7/23 at 12pm EST!