There are about 1,000 varieties of pecans, many of them named after Native American tribes.

Serving water with school lunches decreases childhood obesity dailym.ai/2AtQU64 via Mail Online

A4: Hummus & Feta Sweet Pepper Boats are one of our favorite apps for Thanksgiving! bit.ly/2zrdZIZ #FestiveFlavors

Fun #FoodFact: #Blueberries freeze in just 10 minutes.

This Creamy Cauliflower Soup Is Ready in Under 30 Minutes — Delicious Links trib.al/ESRyxGO

Our 2018 Calendars are available! Pick one up at your local grocery store. The recipes will also be shared on social media & our website. #loveONTfood #foodland40

Fun #FoodFact: #Banana plants are not trees, they are a type of herb.

Ontario Bok Choy is now is season! Add it to stir-frys, soups, salads and side dishes.

SKIP takeout tonight and dine in with a healthier 30-minute General Tso's Tofu Stir Fry! --> mnbkr.com/2zkP61K #vegan

There are at least 100 different types of cabbages! Learn more about this leafy green in our latest Pantry article: foodreach.ca/2017/11/09/cab…

Fun #FoodFact: The high acidity of #lemons make them good cleaning aids.

Make your week fast food free. If you're not convinced read this. fb.me/FlBTpd1H

RT Meatless Monday Want to add more veggies to your #MeatlessMonday plate? Try these helpful tips from @MyPlate!

What is a typical day like for an #Ontario beekeeper? Meet Doug and learn about the honey he takes to market 💚 | ow.ly/xaLj30gsXxD

Penne with Arugula, Garlic and Beans for a tasty #MeatlessMonday buff.ly/2AClCtc #vegetarian #pasta

3D printers make incredible pastas your nonna could only dream about saveur.cc/YmBvDw

Haha, true! #funny #FoodHumor

What's for brunch? Try these tacos & burritos in my FITNESS Magazine post bit.ly/29UYRGT Kelli Shallal MPH RD Judy Barbe @NutritionalaNat