Showing up is half the battle. But there is a right and a wrong way 😂 facebook.com/story.php?stor…

The 2019 CrossFit Open begins in just 2 days!!! A few memories from last year. Do you have a favorite moment? Share a PR or a fave memory in the comments for a trip down memory lane - and so our new athletes know what fun they have to look forward to!

All the sudden I realized this challenge wasn’t a eat healthy challenge, but a “care for your body” challenge. crossfitpushinweight.com/tastes-like-ve…

Here we go! The CrossFit 2019 Open has begun. facebook.com/story.php?stor…

19.1 and done! Y’all love it or hate it? Or love to hate it?

The first minute of 19.1 vs the 14th minute of 19.1.

Time to grind 💪 crossfitpushinweight.com/2-23-2019/

Get after it!! 💪 crossfitpushinweight.com/2-25-2019/

New to CrossFit? Don’t be intimidated, join the family! crossfitpushinweight.com/try-crossfit-s…

Remember that time that Lululemon opened their store specifically for us and two other CrossFit gyms in RVA? Well, this time they are coming to us for our Friday Night Lights Open workout. ___ They have another... facebook.com/17428147928555…

lululemon Richmond and The Return of the Mac food truck just added to the fun of 19.2!! Any surprises out there or PRs that you weren’t expecting? Feel free to call out your friends 🙂

We are so fortunate to have Dr. Dave at CrossFit Pushin Weight. It is very convenient for our athletes that he has an office in our facility. You don’t have to be a CrossFit Pushin Weight... facebook.com/story.php?stor…

Meet Taylor. She started as an athlete with us at CrossFit Pushin Weight and is now a Coach, Concierge, and all-around Badass within our community. She’s the first to give tough love but also the first to... facebook.com/crossfitpushin…

Meet Emily. Emily is an athlete, active mom and member with us at CrossFit Pushin Weight. She is a mom of 3, a role model to her boys and one of our valued badasses! Learn a bit about her and her journey... facebook.com/crossfitpushin…

A few words from a member and a few pictures from another: This gym is amazing. Joined up in July 2018 and have enjoyed my time here. Here are my highlights. *Coaching- Expert coaching. Two coaches per class.... facebook.com/17428147928555…

A few words from one of our members and a few pictures from another member: This gym is amazing. Joined up in July 2018 and have enjoyed my time here. Here are my highlights. *Coaching- Expert coaching. Two... facebook.com/17428147928555…

Can’t do a pull-up? Guess what, there was a time that we couldn’t do one either. ______________________________________________________________ We don’t ask people who walk in the door for their first... facebook.com/crossfitpushin…

Ladies, think back on your middle school years. Did you feel confident? Strong? Capable? Were you surrounded by body-positive female role models who helped you build physical strength and mental... facebook.com/crossfitpushin…

Running. How are you approaching it? Are you looking at the opportunity to get better, the beauty in the greenery and the chance to be outside? If not - why not? Ask yourself that.... facebook.com/17428147928555…

Please join us! This workout can be performed solo, with a partner, or reps/weights scaled. "If Not Me, Then Who..." With a simple but powerful statement, 1stLt Travis Manion, USMC, described the sense of duty felt by service members and their... facebook.com/story.php?stor…