Educate yourself about the glycemic index to make informed food choices that won't spike your blood sugar. 📊 #GlycemicIndex #HealthyEating

Join us & @blkmamasmatter in celebrating #BlackMaternalHealthWeek ! Take part in unforgettable activities & conversations aimed at shifting the state of Black Maternal Health in the U.S. Learn more: blackmamasmatter.org/bmhw #BMHW24
youtu.be/aFB-bPU3jlM?si… via YouTube

Being physically active doesn't have to mean the gym. Dancing, gardening, or even brisk walking counts! shorturl.at/xyAEG 🚶‍♀️💃 #MoveYourBody #StayActive

A Mediterranean-style diet rich in olive oil, nuts, and fish can help lower your risk of diabetes. 🐟🥜🫒 #MediterraneanDiet #DiabetesPrevention

News Release: Commission on Public Health Announces Southern Maryland Listening Session: mailchi.mp/maryland/news-…

Sip on herbal teas like green tea, which may have protective effects against type 2 #diabetes . 🍵 #HerbalTea #HealthBenefits

Regular dental check-ups are essential. Gum disease can increase your risk of diabetes, so don't skip those dentist appointments! shorturl.at/isAZ8 🦷 #OralHealth #DiabetesPrevention

Public health's future is all about teaming up with others to end racism and advocate for community well-being. Together, let’s make sure every person has access to the support and care they need for a healthier life. NPHW.org. #NPHW

Have you checked your family history for diabetes? Genetics can play a role, so be aware of your family's health history. 🧬 #FamilyHealthHistory #DiabetesRisk

Emergency preparedness can protect you and your loved ones. Have a plan & emergency supplies and practice what to do. Consider how you can help local organizations support underserved communities, where disasters often worsen inequities. NPHW.org #NPHW

Reproductive and sexual health care have been under attack. Let’s make reproductive care and screening for cancers and STIs common and accessible to all. NPHW.org #NPHW

Public health is all about preventing disease, diagnosing health conditions and encouraging health and well-being. Let’s take advantage of smartwatches, health apps, telehealth and other innovations to improve the nation’s health. NPHW.org #NPHW

Aiming for a balanced plate with veggies, lean protein, and whole grains can help regulate blood sugar levels. shorturl.at/epMY0 🥗🍗🌾 #BalancedDiet #DiabetesPrevention

Did you know that a waist circumference over 40 inches for men and 35 inches for women may indicate an increased risk of diabetes? #WaistMeasurement #DiabetesAwareness

Climate change is the most pressing threat to human health. By buying less, supporting green spaces and transitioning to renewable energy, we can lessen the health impacts of climate change. For everyone’s sake, let’s make a change now. NPHW.org #NPHW

Healthy Neighborhoods 
Where we live, work & play can have a huge effect on our health. Let’s build healthy neighborhoods with safe places to live, be active &access fresh nutritious food, to provide everyone with the opportunity for healthy lives. NPHW.org #NPHW

Happy National Public Health Week! Public health is more than just health care. It includes building communities free from pollution, with safe food and water and strong personal relationships.  #NPHW

Votar y otras formas de participación cívica dan forma a nuestra comunidad y cómo asigna recursos para apoyar nuestra oportunidad de llevar una vida saludable. Además, los estudios muestran mejores resultados en materia de salud pública en los estados donde más personas votan.

Voting and other forms of civic engagement shape our community and how it allocates resources to support our opportunity for healthy lives. And studies show better public health outcomes in states where more people vote. NPHW.org #NPHW

Del 1 al 7 de abril es la #SemanaNacionalDeLaSaludPública y este año estamos protegiendo, conectando y prosperando. Trabajemos juntos para crear comunidades seguras, interconectadas y saludables para todos. #TodosSomosSaludPública