Did you know that a waist circumference over 40 inches for men and 35 inches for women may indicate an increased risk of diabetes? #WaistMeasurement #DiabetesAwareness
When it comes to getting healthier, we tend to look at the scale, which doesn't tell us much about our health, and can even discourage us. Try these alternatives.
#health #wellbeing #weightloss #waistmeasurement #activitytolerance #mindfulness
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HEALTH TIP: Beware #middleagedspread!!!
A #waistmeasurement of 37 inches or above when you hit your 40s can increase your risk of deveoping Type 2 #diabetes
Losing just 4cm off the wait can help reduce the risk
So keep an eye on that #beerbelly
#personaltrainer #martialarts
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