Alcohol consumption has been associated with excessive mortality from cancer for more than a century. Even at low levels of intake, it can cause cancer–mostly head, neck, and gastrointestinal cancers in men and breast cancer in women. bit.ly/3dodgIz

"There has been proposed to be anywhere from 4 to 13% increase in risk of breast cancer for every 10 grams of alcohol consumed." - Andrew D. Huberman, Ph.D. How much is 10 grams? It depends on the country In the US, 1 beer or 1 glass of wine is ~10-12g of alcohol

Did you know? Alcohol is a Group 1 carcinogen, like tobacco and asbestos, meaning it is proven to cause cancer in humans. Linked to cancers of the mouth, throat, liver, colon, and breast, its harmful effects stem from acetaldehyde, a toxic byproduct that damages DNA. Even

Alcohol is a known carcinogen, just like tobacco and asbestos. It damages DNA, disrupts hormones, and raises cancer risk—even at low doses. So why do so many people still think it’s safe? One woman thought her nightly glass of wine was healthy—until her diagnosis proved

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Congrats on 4 Years to Valerie! 🎉 -

Sobriety isnt a limitation, but enjoying liberation!

Jacra celebrating 1 Year of Sobriety!

Well done 🔥❤️ “Cooper reflects on how "lucky" he is to be sober for the past 19 years.

Congratulations - if you've been taking on Dry January® challenge, you're officially two weeks alcohol-free!⭐🙌 There are lots of changes you may be noticing as we approach the halfway mark of the Dry January® challenge including improved concentration and better results in the

How has alcohol impacted your life?

Congratulations on 1 year sober to Darran! 🎉 “I can’t believed I’m about to say this.. & I can’t believe it took me 30 years to work it out. For the first time since I was 14 years old I have not drank alcohol for 1 straight. I am 1 year completely alcohol free bone dry

✨You're three weeks alcohol-free!✨ You're likely to have seen some brilliant benefits - but what's going on under the surface? 🧠You might be experiencing improvements in your memory, particularly your short-term memory. 💪You may be noticing you're starting to lose some

Huge congratulations to Dax for 6 months sober 👊🏼

This scene right here… Kimmie & Mallory about to take over #BeautyInBlack