TL is alseep, here’s tristan wirfs making 450 look like light work

Don’t make the wrong choice

Bodybuilders train: -Leg Day -Chest Day -Arm Day -Back Day Athletes train: -Push -Pull -Carry -Hinge -Rotate Bodybuilding is about sculpting the body for a specific look. Sports are about movement performance. Don't confuse the two.

After a great visit I am excited to announce that I will be continuing my academic and athletic career at Iowa Western CC I’d like to thank my family and coaches for the support! Go Reivers🔵⚪️ Jeff Monthei Scott Strohmeier IWCC Reiver Football

We had 12 JV and Varsity 🏈 athletes miss any practice or game time in 2023. Of that 12 they averaged 47% attendance to summer sessions in June and July. One was coming off of major knee surgery the year before, so that can be weighted I guess. Only ONE of those had an

Like and RT if your team won 25+ games last year 🥳 #IAbaseball #iahsbb

I could watch this all day. Is it baseball season yet?

📊 Returning AVG. Leaders 📊 #IAbaseball X #iahsbb⚾

Here is the link to the 2024 Ottumwa Strength team apparel store! bit.ly/4aGoEOw

Hurry, shop closes 04/29/2024! bit.ly/4aGoEOw

Only 3 days left! The shop closes 04/29/2024! bit.ly/4aGoEOw

Creatine isn't a steroid.  It doesn't cause bloating, kidney damage, or baldness. Here's what it actually does and why you should be using it (mega thread):

New year - New Gear

Koby Chanthalavanh 213 yards 3TDs tonight vs East, 1427 yards and 15 TDs on the season to break the single season rushing record! Congratulations! #godogs #setthestandard

Congratulations to Ottumwa Baseball RHP Tucker Long on his commitment to Ole Miss Baseball! #GoDogs #BeTheBest #SetTheStandard Tucker Long

Mindset of a champion.

Borrowed and adapted this from a Coach who borrowed and adapted it from another Coach.

⚡️ ISCA Mini Clinics 2025 ⚡️ A portion of the morning will be a Q&A session with local area HS coaches. These coaches are excited to answer questions & lead some open discussion! Don’t miss your chance to grow as a coach! Register NOW ✅: forms.gle/Etd6JfLsSVbURm…

Mini clinic was awesome! The connections and networking with other coaches because of this is association is so valuable!