TRAIN Hard FUEL hard 💪

Driving DTOWN San Jose, Costa Rica... Rock&Roll

Ruinas UJARRAS

TURRIALBA

Tipical breakfast in Costa Rica: GALLO PINTO ! No choice to ride 5H +++

Enjoying my last coffee in Costa Rica

Just landed to ATL. Looking fwd to meet my new team @5hourENERGYteam

Thanks for Pedro's for fixing my REEL @5hourENERGYteam training camp!

Ready for the ride @5hourENERGYteam

Thanks SMITH

Getting ready for Redlands with @jimstemper Bobby Sweeting Chad Beyer

Getting ready for Redlands with @jimstemper , Bobby Sweeting , Chad Beyer

"If it’s hard, you go hard and destroy the guys following.” Bruno Langlois of @5hourENERGYteam on the nationals cyclingmagazine.ca/sections/news/…

Cycling Canada dévoile ses coureurs pour les #GPCQM! Entre autres, Ryan Roth, Bruno Langlois, Pierrick naud et Matteo Dal-cin.

Bravo à Bruno... Bruno Langlois originaire de Rimouski a été sélectionné par Steve Bauer pour @CanRoadCycling en prévision des GPCQM.

Bruno Langlois aux #GPCQM seul québécois à avoir participé aux 5 événements #ProTour en Amérique. #cycling bit.ly/1pqP39w

Two Canadians in the breakout Nic Hamilton @JellyBellyTeam Bruno Langlois @5hourENERGYteam TourOfAlberta Nic Hamilton Bruno Langlois

Pre race FLUSH for GPCQM PowerWatts with my coach

Un 17e Tour de Beauce pour Bruno Langlois lapresse.ca/le-soleil/spor…