Helping kids!… so important. #mindfulness #stress #kids
David Epstein, MD, MS, FAAP Kerry Wilkins, MD Barbara Robles Ramamurthy, MD

Dove Wilson David Epstein, MD, MS, FAAP Barbara Robles Ramamurthy, MD Personally feel like it is so valuable to wire mindfulness skills from an early age.

The earlier a skill is introduced and the more frequently it is used, the stronger the wiring and the easier it is to access - even when feeling strong emotions.

Kerry Wilkins, MD David Epstein, MD, MS, FAAP Barbara Robles Ramamurthy, MD I knew you’d like that article Kerry Wilkins, MD I love the dinner idea with kids and the senses: what do you smell? See? Taste? Makes mindfulness fun and accessible. Everyone can use this, I def can ☺️😄

Dove Wilson David Epstein, MD, MS, FAAP Barbara Robles Ramamurthy, MD Also really easy at dinner to institute a gratitude practice! Family dinner is the best.

Makes me think of Anne Fishel - courtesy of Howard Liu, MD MBA and #UNMCPsychGR .

x.com/drhowardliu/st…

Kerry Wilkins, MD David Epstein, MD, MS, FAAP Barbara Robles Ramamurthy, MD Anne Fishel Howard Liu, MD MBA Looks great.
'I started the Family Dinner Project to gather resources for families to enhance their enjoyment of dinner. It includes conversation starters and how to manage phones and devices at the table.'
- Anne Fishel #UNMCPsychGR Howard Liu, MD MBA
link: thefamilydinnerproject.org