Don’t just ask how their day went. Ask what was their favorite part of the day. What made them smile? This helps people reflect positively & associates you with good memories. Don’t sleep on the power of good questions.

Wow, Pinto. Incredible story brother. You’re an inspiration

Most of you probably don’t know this, but… I whole food plant based for almost 2 years. I was carnivore for a year. Carnivores won’t like this, but I performed and felt 1000x better being plant based. I did have to work to get the proper protein intake and the prep

The funny thing is, once you have a couple of kids, the “fear” is gone. If another man did some shit like this to me for real, I would have 4 more children right now and not think twice. Also, please someone call 911 for Nick.

Multiple girls in Melbourne, Cairns, and Brisbane suggest otherwise. It’s literally a 3 week party whenever we show up. Maybe they just like the Americans in uniform😉 but I doubt it.

If 250 average Americans were forced to run a 10K, how many of them would die? I would hope it would be less than 12. On another note, can you run a 10K in under an hour?

Gm The BowTiedDad | The Chad Dad 10k challenge is complete Pushed my almost 2yo in the stroller the whole way Had to really burn it the last mile to get back before she fell asleep in her stroller instead of the crib

This used to happen all the time when we lived in Japan. People would just walk up to my kids and twirl their hair and take selfies with them.😂 And I had no idea what they were saying. It put me on edge at first but eventually I just stayed vigilant but let it go.

Especially in the south. NOBODY wants to sweat while they eat!!!!

“I’m going to send her a MAGA hat.” 💀☠️

She’s trying so hard to cry. She just can’t do it

I feel myself withering away on this cut. I have so much more to go and will prob have loose skin that will have to get fixed but every single person that’s worth a shit on this app says the same thing and I have to trust them. “Strip it all away first. Get as lean as you can,

Welcome to the Air Force, young man! Thank you for volunteering to serve your country. The Air Force has provided me with a life full of experiences I could have never imagined and I hope it will do the same for you. -Fly, Fight, and Win 🤝

After what we thought was a false positive pregnancy test because I’m 46 and in perimenopause, we were shocked to see a tiny baby and even tinier heartbeat instead of the cancer we feared. Turns out baby #6 will be joining us early next year. Shocked but thrilled!

Today is obviously a special day. A day of remembrance. But it also the day all of you made a difference for first responders through 💯club💯 t-shirt sales. Thanks to you we were able to raise over $1000 for A Badge of Honor. Thank you for making a difference.

I turn into a little kid on the seated hamstring curl machine. It’s the only time I get to sit on something where my feet don’t touch the ground. I sit here dangling and swinging my feet around like a child as a type this. Is this what you short people feel like all the time?

I’m stoked for this news letter! There’s a ton of dad accounts but very few dads with the special needs perspective that DUKE has! Please consider signing up!